Shake and Bake
Workouts
Sunday 5/8/22 @ 12:12 PM
✅
248kj
84rpm
50%
22mph
Tuesday 5/17/22 @ 11:13 PM
105kj
73rpm
39%
15mph
Tuesday 3/22/22 @ 11:4 AM
✅
254kj
70rpm
57%
22mph
Tuesday 3/22/22 @ 11:26 PM
98kj
67rpm
42%
15mph
Saturday 3/19/22 @ 1:2 PM
✅
405kj
75rpm
56%
22mph
Thursday 3/17/22 @ 10:57 PM
144kj
66rpm
41%
14mph
Thursday 3/17/22 @ 11:5 AM
✅
228kj
80rpm
51%
21mph
Friday 3/18/22 @ 11:8 PM
111kj
78rpm
39%
15mph
Saturday 2/5/22 @ 1:42 PM
✅
353kj
71rpm
55%
21mph
Monday 3/14/22 @ 11:34 PM
136kj
65rpm
41%
14mph
Wednesday 7/10/19 @ 11:2 AM
✅
288kj
75rpm
57%
23mph
Tuesday 7/16/19 @ 11:17 PM
105kj
62rpm
44%
15mph
Thursday 6/20/19 @ 10:56 AM
✅
251kj
77rpm
53%
21mph
Thursday 7/4/19 @ 4:18 PM
84kj
70rpm
37%
14mph
Sunday 12/30/18 @ 3:2 PM
✅
468kj
79rpm
57%
23mph
Friday 12/21/18 @ 12:38 AM
160kj
61rpm
45%
15mph
Wednesday 12/12/18 @ 11:53 PM
✅
341kj
78rpm
61%
24mph
Friday 12/14/18 @ 12:57 AM
149kj
63rpm
50%
17mph
Friday 9/28/18 @ 10:45 AM
✅
421kj
79rpm
55%
22mph
Friday 9/28/18 @ 11:19 PM
170kj
66rpm
44%
15mph