Shake and Bake

Workouts

Tuesday 5/19/20 @ 4:28 PM
✅
423kj
82rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Saturday 4/11/20 @ 4:3 PM
✅
287kj
75rpm
57%
23mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
Sunday 3/29/20 @ 3:49 PM
✅
526kj
79rpm
60%
25mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
Sunday 1/19/20 @ 4:42 PM
✅
447kj
79rpm
57%
23mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 8:33 PM
147kj
67rpm
41%
15mph
Friday 12/20/19 @ 11:32 AM
✅
404kj
76rpm
56%
22mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Saturday 6/2/18 @ 12:56 PM
✅
512kj
80rpm
50%
21mph
45 min Feel Good Ride
Ally Love
Monday 5/28/18 @ 2:41 PM
196kj
66rpm
39%
14mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 423 kj
Tuesday 5/19/20
159 kj
Wednesday 5/20/20
20 min Feel Good Ride
Ally Love
✅ 287 kj
Saturday 4/11/20
103 kj
Wednesday 4/15/20
30 min Sundays with Love
Ally Love
✅ 526 kj
Sunday 3/29/20
149 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
✅ 447 kj
Sunday 1/19/20
147 kj
Sunday 1/19/20
30 min Lizzo Ride
Robin Arzón
✅ 404 kj
Friday 12/20/19
144 kj
Tuesday 8/13/19
45 min Feel Good Ride
Ally Love
✅ 512 kj
Saturday 6/2/18
196 kj
Monday 5/28/18