Shake and Bake
Workouts
Monday 4/18/22 @ 11:11 AM
✅
228kj
78rpm
51%
21mph
Wednesday 11/2/22 @ 1:30 PM
174kj
66rpm
51%
19mph
Saturday 5/28/22 @ 12:48 PM
✅
370kj
76rpm
54%
22mph
Monday 5/16/22 @ 1:21 PM
256kj
55rpm
58%
19mph
Saturday 5/21/22 @ 11:48 AM
✅
327kj
74rpm
52%
20mph
Friday 5/13/22 @ 9:13 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 2:42 PM
✅
420kj
72rpm
59%
22mph
Thursday 5/12/22 @ 3:29 PM
229kj
44rpm
65%
18mph
Monday 5/9/22 @ 10:32 AM
✅
220kj
72rpm
53%
21mph
Sunday 5/8/22 @ 10:6 PM
80kj
42rpm
52%
12mph
Saturday 12/4/21 @ 12:54 PM
✅
391kj
75rpm
55%
22mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Saturday 12/5/20 @ 10:27 PM
✅
360kj
72rpm
56%
21mph
Tuesday 11/10/20 @ 12:3 PM
113kj
44rpm
49%
13mph
Saturday 2/15/20 @ 12:35 PM
✅
374kj
72rpm
56%
21mph
Saturday 11/14/20 @ 3:52 PM
234kj
45rpm
64%
18mph
Thursday 1/30/20 @ 11:43 AM
✅
177kj
79rpm
45%
19mph
Sunday 12/29/19 @ 12:53 PM
72kj
74rpm
33%
13mph
Monday 1/6/20 @ 11:37 AM
✅
424kj
77rpm
56%
23mph
Sunday 1/12/20 @ 12:57 PM
308kj
75rpm
50%
20mph
Workouts
256
kj
Monday 5/16/22
229
kj
Thursday 5/12/22
234
kj
Saturday 11/14/20