Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:36 PM
✅
334kj
76rpm
51%
21mph
Monday 11/13/23 @ 12:29 PM
289kj
71rpm
50%
20mph
Saturday 10/1/22 @ 3:33 PM
110kj
72rpm
45%
17mph
Thursday 2/9/23 @ 12:37 PM
✅
135kj
69rpm
50%
19mph
Friday 12/23/22 @ 2:48 PM
✅
306kj
76rpm
49%
20mph
Monday 1/2/23 @ 1:47 PM
293kj
76rpm
49%
20mph
Friday 11/25/22 @ 12:29 PM
✅
332kj
74rpm
52%
21mph
Saturday 11/26/22 @ 1:46 PM
279kj
66rpm
52%
19mph
Sunday 11/6/22 @ 1:57 PM
✅
179kj
77rpm
46%
19mph
Thursday 11/3/22 @ 10:46 AM
160kj
72rpm
46%
18mph
Monday 11/1/21 @ 4:59 PM
✅
405kj
80rpm
54%
22mph
Friday 11/5/21 @ 11:16 AM
274kj
71rpm
49%
19mph
Monday 1/6/20 @ 11:37 AM
✅
424kj
77rpm
56%
23mph
Thursday 3/25/21 @ 11:53 AM
277kj
72rpm
50%
19mph
Monday 12/23/19 @ 12:13 PM
✅
619kj
76rpm
56%
22mph
Sunday 12/29/19 @ 1:10 PM
470kj
76rpm
51%
20mph
Friday 6/14/19 @ 10:43 AM
✅
477kj
78rpm
58%
24mph
Tuesday 10/27/20 @ 10:50 AM
313kj
76rpm
50%
20mph
Wednesday 7/8/20 @ 4:13 PM
✅
319kj
82rpm
48%
20mph
Thursday 7/30/20 @ 11:15 AM
276kj
86rpm
43%
19mph