Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:25 PM
61kj
75rpm
29%
12mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 1:21 PM
βœ…
103kj
64rpm
43%
14mph
Saturday 8/8/20 @ 12:48 AM
58kj
70rpm
35%
13mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 10:27 PM
βœ…
103kj
68rpm
47%
16mph
Tuesday 8/24/21 @ 12:20 AM
50kj
76rpm
26%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:1 AM
βœ…
116kj
64rpm
45%
15mph
Friday 4/2/21 @ 3:29 PM
83kj
62rpm
45%
15mph
15 min Boss Ride
Ally Love
Monday 8/23/21 @ 10:3 AM
βœ…
99kj
65rpm
46%
16mph
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
20 min Tabata Ride
Alex Toussaint
Monday 6/14/21 @ 1:51 PM
βœ…
94kj
84rpm
33%
14mph
Saturday 2/22/20 @ 3:55 PM
βœ…
109kj
65rpm
36%
13mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 9:16 PM
βœ…
161kj
57rpm
47%
15mph
Wednesday 7/24/19 @ 10:45 PM
βœ…
71kj
59rpm
39%
12mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 11:49 PM
βœ…
169kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0mph
Sunday 12/8/19 @ 12:23 PM
βœ…
87kj
67rpm
38%
14mph
20 min Tabata Ride
Cody Rigsby
Tuesday 10/15/19 @ 8:15 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Tuesday 10/10/23
βœ… 103 kj
Saturday 9/19/20
15 min 2000s Ride
Tunde Oyeneyin
58 kj
Saturday 8/8/20
βœ… 103 kj
Wednesday 9/22/21
20 min Spotify Disney Hits Ride
Cody Rigsby
50 kj
Tuesday 8/24/21
βœ… 116 kj
Thursday 8/19/21
15 min Boss Ride
Ally Love
83 kj
Friday 4/2/21
βœ… 99 kj
Monday 8/23/21
20 min Tabata Ride
Alex Toussaint
59 kj
Tuesday 2/2/21
βœ… 94 kj
Monday 6/14/21
30 min BHM: Pop Ride
Ally Love
βœ… 109 kj
Saturday 2/22/20
kj
Wednesday 2/19/20
30 min Sean Paul Ride
Hannah Frankson
139 kj
Monday 1/11/21
βœ… 161 kj
Friday 9/4/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 71 kj
Wednesday 7/24/19
kj
Saturday 4/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 169 kj
Monday 2/24/20
kj
Thursday 2/27/20
20 min Tabata Ride
Cody Rigsby
βœ… 87 kj
Sunday 12/8/19
kj
Tuesday 10/15/19