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Shake and Bake
be_squared
πNC | 901 γ½οΈ
59
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
106 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 10/10/23 @ 11:25 PM
61
kj
75
rpm
29
%
12
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Saturday 9/19/20 @ 1:21 PM
β
103
kj
64
rpm
43
%
14
mph
Saturday 8/8/20 @ 12:48 AM
58
kj
70
rpm
35
%
13
mph
15 min 2000s Ride
Tunde Oyeneyin
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Wednesday 9/22/21 @ 10:27 PM
β
103
kj
68
rpm
47
%
16
mph
Tuesday 8/24/21 @ 12:20 AM
50
kj
76
rpm
26
%
11
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Thursday 8/19/21 @ 10:1 AM
β
116
kj
64
rpm
45
%
15
mph
Friday 4/2/21 @ 3:29 PM
83
kj
62
rpm
45
%
15
mph
15 min Boss Ride
Ally Love
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Monday 8/23/21 @ 10:3 AM
β
99
kj
65
rpm
46
%
16
mph
Tuesday 2/2/21 @ 6:7 PM
59
kj
53
rpm
35
%
10
mph
20 min Tabata Ride
Alex Toussaint
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Monday 6/14/21 @ 1:51 PM
β
94
kj
84
rpm
33
%
14
mph
Saturday 2/22/20 @ 3:55 PM
β
109
kj
65
rpm
36
%
13
mph
30 min BHM: Pop Ride
Ally Love
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Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0
mph
Monday 1/11/21 @ 4:51 PM
139
kj
67
rpm
40
%
14
mph
30 min Sean Paul Ride
Hannah Frankson
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Friday 9/4/20 @ 9:16 PM
β
161
kj
57
rpm
47
%
15
mph
Wednesday 7/24/19 @ 10:45 PM
β
71
kj
59
rpm
39
%
12
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0
mph
Monday 2/24/20 @ 11:49 PM
β
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0
mph
Sunday 12/8/19 @ 12:23 PM
β
87
kj
67
rpm
38
%
14
mph
20 min Tabata Ride
Cody Rigsby
View Class
Share
Tuesday 10/15/19 @ 8:15 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ
59
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
106 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
61
kj
Tuesday 10/10/23
β
103
kj
Saturday 9/19/20
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
58
kj
Saturday 8/8/20
β
103
kj
Wednesday 9/22/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
50
kj
Tuesday 8/24/21
β
116
kj
Thursday 8/19/21
15 min Boss Ride
Ally Love
View Class
Share
83
kj
Friday 4/2/21
β
99
kj
Monday 8/23/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
59
kj
Tuesday 2/2/21
β
94
kj
Monday 6/14/21
30 min BHM: Pop Ride
Ally Love
View Class
Share
β
109
kj
Saturday 2/22/20
kj
Wednesday 2/19/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
139
kj
Monday 1/11/21
β
161
kj
Friday 9/4/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
71
kj
Wednesday 7/24/19
kj
Saturday 4/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
169
kj
Monday 2/24/20
kj
Thursday 2/27/20
20 min Tabata Ride
Cody Rigsby
View Class
Share
β
87
kj
Sunday 12/8/19
kj
Tuesday 10/15/19
Previous Workouts
Next Workouts