Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:53 AM
119kj
69rpm
36%
13mph
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:57 PM
149kj
75rpm
37%
15mph
Monday 2/1/21 @ 1:40 PM
79kj
62rpm
39%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 3/4/20 @ 1:29 AM
97kj
70rpm
39%
15mph
Thursday 5/16/19 @ 11:46 PM
70kj
65rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/2/20 @ 12:8 AM
79kj
74rpm
39%
15mph
Sunday 4/5/20 @ 9:42 PM
89kj
76rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:56 AM
88kj
72rpm
37%
14mph
Monday 11/11/19 @ 11:21 PM
45kj
69rpm
28%
10mph
20 min Recovery Ride
Ally Love
Sunday 4/26/20 @ 8:38 PM
0kj
28rpm
34%
5mph
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 11:58 PM
132kj
73rpm
37%
14mph
Tuesday 1/7/20 @ 10:8 PM
189kj
60rpm
49%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 11:4 AM
107kj
69rpm
37%
14mph
Tuesday 12/24/19 @ 12:20 AM
56kj
67rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 5:12 PM
65kj
73rpm
36%
14mph
Wednesday 10/9/19 @ 10:44 PM
105kj
71rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 8:39 PM
112kj
76rpm
33%
13mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
134 kj
Wednesday 2/24/21
119 kj
Saturday 2/20/21
30 min BHM: Hip Hop Ride
Kendall Toole
204 kj
Friday 2/14/20
149 kj
Wednesday 4/8/20
20 min BHM: Black on Broadway Ride
Ally Love
79 kj
Monday 2/1/21
97 kj
Wednesday 3/4/20
15 min Hip Hop Ride
Alex Toussaint
70 kj
Thursday 5/16/19
79 kj
Tuesday 6/2/20
20 min Groove Ride
Cody Rigsby
89 kj
Sunday 4/5/20
88 kj
Tuesday 5/5/20
20 min Recovery Ride
Ally Love
45 kj
Monday 11/11/19
0 kj
Sunday 4/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Sunday 3/8/20
132 kj
Monday 3/16/20
30 min Hip Hop Ride
Hannah Frankson
189 kj
Tuesday 1/7/20
107 kj
Monday 1/6/20
15 min Hip Hop Ride
Alex Toussaint
56 kj
Tuesday 12/24/19
65 kj
Sunday 12/22/19
30 min Low Impact Ride
Tunde Oyeneyin
105 kj
Wednesday 10/9/19
112 kj
Sunday 12/15/19