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Shake and Bake
be_squared
📍NC | 901 〽️
11 🔥
Beat charlise1920
VS
charlise1920
Memphis, TN
10
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 2:4 PM
✅
134
kj
65
rpm
40
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 2/20/21 @ 12:53 AM
119
kj
69
rpm
36
%
13
mph
Friday 2/14/20 @ 6:58 PM
✅
204
kj
65
rpm
50
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Wednesday 4/8/20 @ 11:57 PM
149
kj
75
rpm
37
%
15
mph
Monday 2/1/21 @ 1:40 PM
79
kj
62
rpm
39
%
13
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Wednesday 3/4/20 @ 1:29 AM
✅
97
kj
70
rpm
39
%
15
mph
Thursday 5/16/19 @ 11:46 PM
70
kj
65
rpm
41
%
14
mph
15 min Hip Hop Ride
Alex Toussaint
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Tuesday 6/2/20 @ 12:8 AM
✅
79
kj
74
rpm
39
%
15
mph
Sunday 4/5/20 @ 9:42 PM
✅
89
kj
76
rpm
35
%
14
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 5/5/20 @ 10:56 AM
88
kj
72
rpm
37
%
14
mph
Monday 11/11/19 @ 11:21 PM
✅
45
kj
69
rpm
28
%
10
mph
20 min Recovery Ride
Ally Love
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Sunday 4/26/20 @ 8:38 PM
0
kj
28
rpm
34
%
5
mph
Sunday 3/8/20 @ 7:50 PM
✅
173
kj
64
rpm
45
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Monday 3/16/20 @ 11:58 PM
132
kj
73
rpm
37
%
14
mph
Tuesday 1/7/20 @ 10:8 PM
✅
189
kj
60
rpm
49
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
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Monday 1/6/20 @ 11:4 AM
107
kj
69
rpm
37
%
14
mph
Tuesday 12/24/19 @ 12:20 AM
56
kj
67
rpm
36
%
13
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Sunday 12/22/19 @ 5:12 PM
✅
65
kj
73
rpm
36
%
14
mph
Wednesday 10/9/19 @ 10:44 PM
105
kj
71
rpm
34
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Sunday 12/15/19 @ 8:39 PM
✅
112
kj
76
rpm
33
%
13
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
11 🔥
Beat charlise1920
VS
charlise1920
Memphis, TN
10
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
134
kj
Wednesday 2/24/21
119
kj
Saturday 2/20/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
204
kj
Friday 2/14/20
149
kj
Wednesday 4/8/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
79
kj
Monday 2/1/21
✅
97
kj
Wednesday 3/4/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
70
kj
Thursday 5/16/19
✅
79
kj
Tuesday 6/2/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
89
kj
Sunday 4/5/20
88
kj
Tuesday 5/5/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
45
kj
Monday 11/11/19
0
kj
Sunday 4/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
173
kj
Sunday 3/8/20
132
kj
Monday 3/16/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
189
kj
Tuesday 1/7/20
107
kj
Monday 1/6/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
56
kj
Tuesday 12/24/19
✅
65
kj
Sunday 12/22/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
105
kj
Wednesday 10/9/19
✅
112
kj
Sunday 12/15/19
Previous Workouts
Next Workouts