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Shake and Bake
be_squared
📍NC | 901 〽️
49 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 12:10 AM
✅
123
kj
69
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 5/12/22 @ 10:5 AM
96
kj
72
rpm
31
%
12
mph
Wednesday 5/12/21 @ 12:25 AM
✅
146
kj
74
rpm
30
%
13
mph
30 min Power Zone Max Ride
Olivia Amato
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Friday 10/15/21 @ 9:18 AM
137
kj
76
rpm
33
%
13
mph
Thursday 7/23/20 @ 3:49 PM
✅
250
kj
71
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/21/21 @ 10:3 AM
213
kj
71
rpm
33
%
12
mph
Thursday 5/13/21 @ 10:52 PM
✅
33
kj
70
rpm
33
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 5/13/21 @ 9:54 AM
32
kj
65
rpm
34
%
12
mph
Saturday 11/21/20 @ 3:22 PM
✅
113
kj
57
rpm
41
%
13
mph
30 min Beyoncé Ride
Ally Love
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Friday 4/30/21 @ 6:3 PM
109
kj
80
rpm
31
%
13
mph
Friday 12/20/19 @ 11:19 PM
✅
188
kj
56
rpm
54
%
16
mph
30 min R&B Ride
Alex Toussaint
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Wednesday 4/21/21 @ 9:16 AM
129
kj
70
rpm
37
%
14
mph
Thursday 3/25/21 @ 9:12 PM
✅
185
kj
57
rpm
42
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 7/23/20 @ 11:26 PM
24
kj
61
rpm
22
%
7
mph
Sunday 12/6/20 @ 6:41 PM
✅
85
kj
67
rpm
39
%
14
mph
20 min 90s Ride
Cody Rigsby
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Monday 7/27/20 @ 8:0 PM
76
kj
78
rpm
33
%
13
mph
Monday 3/2/20 @ 12:1 AM
✅
105
kj
70
rpm
34
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 5/27/20 @ 2:59 PM
92
kj
78
rpm
29
%
12
mph
Sunday 10/27/19 @ 10:34 PM
65
kj
61
rpm
36
%
12
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 4/15/20 @ 4:17 PM
✅
73
kj
81
rpm
30
%
13
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
49 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
123
kj
Thursday 3/10/22
96
kj
Thursday 5/12/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
146
kj
Wednesday 5/12/21
137
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Thursday 7/23/20
213
kj
Friday 5/21/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
33
kj
Thursday 5/13/21
32
kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
113
kj
Saturday 11/21/20
109
kj
Friday 4/30/21
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
188
kj
Friday 12/20/19
129
kj
Wednesday 4/21/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
185
kj
Thursday 3/25/21
24
kj
Thursday 7/23/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
85
kj
Sunday 12/6/20
76
kj
Monday 7/27/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
105
kj
Monday 3/2/20
92
kj
Wednesday 5/27/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
65
kj
Sunday 10/27/19
✅
73
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts