Shake and Bake

Workouts

Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Wednesday 5/12/21 @ 12:25 AM
146kj
74rpm
30%
13mph
30 min Power Zone Max Ride
Olivia Amato
Friday 10/15/21 @ 9:18 AM
137kj
76rpm
33%
13mph
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 9:54 AM
32kj
65rpm
34%
12mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Friday 12/20/19 @ 11:19 PM
188kj
56rpm
54%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:16 AM
129kj
70rpm
37%
14mph
Thursday 3/25/21 @ 9:12 PM
185kj
57rpm
42%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:26 PM
24kj
61rpm
22%
7mph
Sunday 12/6/20 @ 6:41 PM
85kj
67rpm
39%
14mph
20 min 90s Ride
Cody Rigsby
Monday 7/27/20 @ 8:0 PM
76kj
78rpm
33%
13mph
Monday 3/2/20 @ 12:1 AM
105kj
70rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 2:59 PM
92kj
78rpm
29%
12mph
Sunday 10/27/19 @ 10:34 PM
65kj
61rpm
36%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:17 PM
73kj
81rpm
30%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
123 kj
Thursday 3/10/22
96 kj
Thursday 5/12/22
30 min Power Zone Max Ride
Olivia Amato
146 kj
Wednesday 5/12/21
137 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 7/23/20
213 kj
Friday 5/21/21
10 min Low Impact Ride
Hannah Frankson
33 kj
Thursday 5/13/21
32 kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
113 kj
Saturday 11/21/20
109 kj
Friday 4/30/21
30 min R&B Ride
Alex Toussaint
188 kj
Friday 12/20/19
129 kj
Wednesday 4/21/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
185 kj
Thursday 3/25/21
24 kj
Thursday 7/23/20
20 min 90s Ride
Cody Rigsby
85 kj
Sunday 12/6/20
76 kj
Monday 7/27/20
30 min Low Impact Ride
Tunde Oyeneyin
105 kj
Monday 3/2/20
92 kj
Wednesday 5/27/20
20 min Low Impact Ride
Tunde Oyeneyin
65 kj
Sunday 10/27/19
73 kj
Wednesday 4/15/20