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Shake and Bake
be_squared
📍NC | 901 〽️
6
Beat bcaldwell
VS
bcaldwell
HOU #1913
26 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Sunday 9/5/21 @ 10:10 PM
✅
186
kj
59
rpm
51
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 11/16/20 @ 1:4 PM
160
kj
63
rpm
44
%
15
mph
Friday 1/1/21 @ 9:40 PM
239
kj
67
rpm
43
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 4/4/21 @ 9:1 PM
✅
264
kj
69
rpm
43
%
16
mph
Saturday 12/12/20 @ 6:24 PM
134
kj
59
rpm
43
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 1/3/21 @ 6:39 PM
✅
178
kj
65
rpm
45
%
16
mph
Saturday 8/8/20 @ 6:15 PM
147
kj
71
rpm
39
%
15
mph
30 min Hip Hop Ride
Ally Love
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Thursday 6/20/19 @ 12:43 AM
✅
154
kj
68
rpm
41
%
15
mph
Tuesday 1/14/20 @ 11:30 PM
103
kj
63
rpm
43
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Share
Monday 4/6/20 @ 3:32 AM
✅
112
kj
76
rpm
39
%
15
mph
Friday 10/18/19 @ 1:30 PM
214
kj
58
rpm
45
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 6/29/19 @ 2:16 AM
✅
231
kj
66
rpm
41
%
15
mph
Tuesday 7/2/19 @ 12:24 AM
206
kj
62
rpm
42
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 6/29/19 @ 8:58 PM
✅
234
kj
68
rpm
41
%
15
mph
Wednesday 5/8/19 @ 9:15 PM
110
kj
59
rpm
40
%
13
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 6/27/19 @ 2:59 AM
✅
164
kj
70
rpm
41
%
15
mph
Saturday 6/1/19 @ 8:54 PM
178
kj
60
rpm
41
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 6/6/19 @ 1:45 AM
✅
238
kj
67
rpm
42
%
15
mph
Tuesday 2/26/19 @ 12:7 AM
85
kj
63
rpm
40
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 5/24/19 @ 9:23 PM
✅
88
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
6
Beat bcaldwell
VS
bcaldwell
HOU #1913
26 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
186
kj
Sunday 9/5/21
160
kj
Monday 11/16/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
239
kj
Friday 1/1/21
✅
264
kj
Sunday 4/4/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
134
kj
Saturday 12/12/20
✅
178
kj
Sunday 1/3/21
30 min Hip Hop Ride
Ally Love
View Class
Share
147
kj
Saturday 8/8/20
✅
154
kj
Thursday 6/20/19
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
103
kj
Tuesday 1/14/20
✅
112
kj
Monday 4/6/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
214
kj
Friday 10/18/19
✅
231
kj
Saturday 6/29/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
206
kj
Tuesday 7/2/19
✅
234
kj
Saturday 6/29/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
110
kj
Wednesday 5/8/19
✅
164
kj
Thursday 6/27/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
178
kj
Saturday 6/1/19
✅
238
kj
Thursday 6/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
85
kj
Tuesday 2/26/19
✅
88
kj
Friday 5/24/19
Previous Workouts
Next Workouts