Shake and Bake

Workouts

Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
Friday 1/1/21 @ 9:40 PM
239kj
67rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/4/21 @ 9:1 PM
264kj
69rpm
43%
16mph
Saturday 12/12/20 @ 6:24 PM
134kj
59rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/3/21 @ 6:39 PM
178kj
65rpm
45%
16mph
Saturday 8/8/20 @ 6:15 PM
147kj
71rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 6/20/19 @ 12:43 AM
154kj
68rpm
41%
15mph
Tuesday 1/14/20 @ 11:30 PM
103kj
63rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 3:32 AM
112kj
76rpm
39%
15mph
Friday 10/18/19 @ 1:30 PM
214kj
58rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 2:16 AM
231kj
66rpm
41%
15mph
Tuesday 7/2/19 @ 12:24 AM
206kj
62rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 8:58 PM
234kj
68rpm
41%
15mph
Wednesday 5/8/19 @ 9:15 PM
110kj
59rpm
40%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/27/19 @ 2:59 AM
164kj
70rpm
41%
15mph
Saturday 6/1/19 @ 8:54 PM
178kj
60rpm
41%
13mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/6/19 @ 1:45 AM
238kj
67rpm
42%
15mph
Tuesday 2/26/19 @ 12:7 AM
85kj
63rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/24/19 @ 9:23 PM
88kj
68rpm
38%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Sunday 9/5/21
160 kj
Monday 11/16/20
45 min Club Bangers Ride
Alex Toussaint
239 kj
Friday 1/1/21
264 kj
Sunday 4/4/21
30 min Club Bangers Ride
Alex Toussaint
134 kj
Saturday 12/12/20
178 kj
Sunday 1/3/21
30 min Hip Hop Ride
Ally Love
147 kj
Saturday 8/8/20
154 kj
Thursday 6/20/19
20 min Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 1/14/20
112 kj
Monday 4/6/20
45 min Club Bangers Ride
Alex Toussaint
214 kj
Friday 10/18/19
231 kj
Saturday 6/29/19
45 min Club Bangers Ride
Alex Toussaint
206 kj
Tuesday 7/2/19
234 kj
Saturday 6/29/19
30 min Club Bangers Ride
Alex Toussaint
110 kj
Wednesday 5/8/19
164 kj
Thursday 6/27/19
45 min Club Bangers Ride
Alex Toussaint
178 kj
Saturday 6/1/19
238 kj
Thursday 6/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
85 kj
Tuesday 2/26/19
88 kj
Friday 5/24/19