Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 11:51 AM
127kj
67rpm
45%
17mph
Thursday 5/13/21 @ 11:3 PM
229kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:49 PM
240kj
66rpm
41%
15mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 4/18/21 @ 12:13 PM
103kj
62rpm
43%
15mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 4/17/21 @ 11:36 AM
180kj
64rpm
45%
16mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
30 min Prince Ride
Ally & Emma
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
Saturday 5/23/20 @ 4:36 PM
96kj
73rpm
37%
14mph
20 min 2000s Ride
Hannah Frankson
Wednesday 1/22/20 @ 10:23 AM
131kj
67rpm
45%
17mph
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/25/20 @ 8:27 PM
148kj
72rpm
45%
18mph
Thursday 2/6/20 @ 9:45 PM
82kj
71rpm
30%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/23/20 @ 9:23 PM
181kj
66rpm
44%
16mph
Monday 3/2/20 @ 12:1 AM
105kj
70rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 10:25 AM
181kj
65rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Wednesday 6/16/21
127 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 5/13/21
240 kj
Saturday 1/30/21
20 min BHM: Hip Hop Ride
Ally Love
94 kj
Sunday 2/7/21
103 kj
Sunday 4/18/21
30 min Whitney Houston Ride
Ally Love
130 kj
Saturday 8/8/20
180 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
106 kj
Wednesday 8/12/20
175 kj
Friday 3/26/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
83 kj
Thursday 2/4/21
137 kj
Thursday 2/27/20
20 min 2000s Ride
Hannah Frankson
96 kj
Saturday 5/23/20
131 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
155 kj
Monday 3/2/20
148 kj
Saturday 1/25/20
30 min XOXO, Cody
Cody Rigsby
82 kj
Thursday 2/6/20
181 kj
Monday 3/23/20
30 min Low Impact Ride
Tunde Oyeneyin
105 kj
Monday 3/2/20
181 kj
Tuesday 3/3/20