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Shake and Bake
be_squared
📍NC | 901 〽️
11
Beat bbmack
VS
bbmack
Atlanta
53 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 5/6/20 @ 11:51 AM
✅
127
kj
67
rpm
45
%
17
mph
Thursday 5/13/21 @ 11:3 PM
229
kj
75
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 1/30/21 @ 2:49 PM
✅
240
kj
66
rpm
41
%
15
mph
Sunday 2/7/21 @ 4:55 PM
94
kj
71
rpm
39
%
14
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 4/18/21 @ 12:13 PM
✅
103
kj
62
rpm
43
%
15
mph
Saturday 8/8/20 @ 7:3 PM
130
kj
62
rpm
41
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 4/17/21 @ 11:36 AM
✅
180
kj
64
rpm
45
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Friday 3/26/21 @ 1:25 AM
✅
175
kj
67
rpm
43
%
16
mph
Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 2/27/20 @ 10:25 AM
✅
137
kj
62
rpm
48
%
17
mph
Saturday 5/23/20 @ 4:36 PM
96
kj
73
rpm
37
%
14
mph
20 min 2000s Ride
Hannah Frankson
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Wednesday 1/22/20 @ 10:23 AM
✅
131
kj
67
rpm
45
%
17
mph
Monday 3/2/20 @ 11:5 PM
✅
155
kj
75
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 1/25/20 @ 8:27 PM
148
kj
72
rpm
45
%
18
mph
Thursday 2/6/20 @ 9:45 PM
82
kj
71
rpm
30
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 3/23/20 @ 9:23 PM
✅
181
kj
66
rpm
44
%
16
mph
Monday 3/2/20 @ 12:1 AM
105
kj
70
rpm
34
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
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Tuesday 3/3/20 @ 10:25 AM
✅
181
kj
65
rpm
45
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
11
Beat bbmack
VS
bbmack
Atlanta
53 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
64
kj
Wednesday 6/16/21
✅
127
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Thursday 5/13/21
✅
240
kj
Saturday 1/30/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
94
kj
Sunday 2/7/21
✅
103
kj
Sunday 4/18/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
130
kj
Saturday 8/8/20
✅
180
kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
✅
175
kj
Friday 3/26/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Thursday 2/4/21
✅
137
kj
Thursday 2/27/20
20 min 2000s Ride
Hannah Frankson
View Class
Share
96
kj
Saturday 5/23/20
✅
131
kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
155
kj
Monday 3/2/20
148
kj
Saturday 1/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
82
kj
Thursday 2/6/20
✅
181
kj
Monday 3/23/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
105
kj
Monday 3/2/20
✅
181
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts