Shake and Bake

Workouts

Wednesday 7/5/23 @ 3:16 PM
149kj
77rpm
30%
13mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:19 AM
252kj
75rpm
39%
15mph
Friday 2/19/21 @ 6:26 PM
90kj
76rpm
36%
14mph
20 min 2000s Hip Hop Ride
Cliff Dwenger
Wednesday 8/17/22 @ 11:9 AM
73kj
82rpm
29%
13mph
Saturday 2/12/22 @ 3:38 PM
134kj
70rpm
38%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/18/22 @ 12:32 AM
137kj
71rpm
37%
14mph
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
Saturday 11/6/21 @ 2:30 PM
81kj
67rpm
38%
14mph
20 min Hip Hop Ride
Hannah Frankson
Friday 11/26/21 @ 11:28 PM
101kj
79rpm
35%
15mph
Friday 3/20/20 @ 12:34 PM
20kj
58rpm
29%
9mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/3/21 @ 11:3 AM
33kj
68rpm
31%
12mph
Tuesday 1/26/21 @ 6:30 PM
15kj
47rpm
29%
7mph
10 min Low Impact Ride
Cliff Dwenger
Thursday 10/14/21 @ 10:42 PM
44kj
84rpm
31%
14mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Thursday 7/1/21 @ 2:14 PM
62kj
70rpm
30%
11mph
20 min R&B Ride
Cliff Dwenger
Friday 5/21/21 @ 9:31 AM
71kj
64rpm
31%
12mph
Thursday 4/22/21 @ 5:45 PM
139kj
71rpm
39%
14mph
30 min Verzuz Ride
Jess King
Tuesday 4/27/21 @ 11:37 PM
158kj
78rpm
37%
15mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Wednesday 7/5/23
252 kj
Sunday 3/28/21
20 min 2000s Hip Hop Ride
Cliff Dwenger
90 kj
Friday 2/19/21
73 kj
Wednesday 8/17/22
30 min Swizz Beatz Ride
Alex Toussaint
134 kj
Saturday 2/12/22
137 kj
Friday 2/18/22
30 min USHER Ride
Ally Love
137 kj
Wednesday 1/12/22
168 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Hannah Frankson
81 kj
Saturday 11/6/21
101 kj
Friday 11/26/21
10 min Low Impact Ride
Sam Yo
20 kj
Friday 3/20/20
33 kj
Wednesday 11/3/21
10 min Low Impact Ride
Cliff Dwenger
15 kj
Tuesday 1/26/21
44 kj
Thursday 10/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Sunday 9/5/21
161 kj
Friday 3/19/21
20 min R&B Ride
Cliff Dwenger
62 kj
Thursday 7/1/21
71 kj
Friday 5/21/21
30 min Verzuz Ride
Jess King
139 kj
Thursday 4/22/21
158 kj
Tuesday 4/27/21