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Shake and Bake
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 2/20/23 @ 11:50 PM
63
kj
76
rpm
34
%
14
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Friday 4/8/22 @ 12:50 AM
✅
89
kj
61
rpm
47
%
16
mph
Saturday 7/1/23 @ 10:33 PM
50
kj
56
rpm
46
%
14
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 2/11/21 @ 4:26 PM
✅
64
kj
67
rpm
46
%
16
mph
Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 4:57 PM
✅
148
kj
72
rpm
47
%
17
mph
Saturday 1/2/21 @ 10:16 PM
154
kj
72
rpm
40
%
15
mph
30 min Dancehall Ride
Hannah Frankson
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Sunday 12/27/20 @ 4:59 PM
✅
194
kj
68
rpm
45
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
✅
195
kj
68
rpm
47
%
17
mph
Thursday 5/9/19 @ 8:27 PM
116
kj
70
rpm
36
%
13
mph
30 min Tabata Ride
Alex Toussaint
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Sunday 7/12/20 @ 11:35 PM
✅
193
kj
76
rpm
41
%
16
mph
Tuesday 5/19/20 @ 10:2 PM
168
kj
68
rpm
43
%
15
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 5/16/20 @ 12:42 AM
✅
206
kj
71
rpm
45
%
16
mph
Tuesday 1/14/20 @ 11:30 PM
103
kj
63
rpm
43
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:33 PM
✅
121
kj
80
rpm
38
%
16
mph
Friday 3/8/19 @ 12:14 AM
67
kj
68
rpm
39
%
14
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Monday 3/4/19 @ 10:18 PM
✅
86
kj
67
rpm
43
%
16
mph
Monday 3/4/19 @ 11:22 PM
196
kj
62
rpm
41
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/5/19 @ 3:48 PM
✅
246
kj
66
rpm
43
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
63
kj
Monday 2/20/23
✅
89
kj
Friday 4/8/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
50
kj
Saturday 7/1/23
✅
64
kj
Thursday 2/11/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
64
kj
Wednesday 6/16/21
✅
148
kj
Thursday 4/23/20
30 min Dancehall Ride
Hannah Frankson
View Class
Share
154
kj
Saturday 1/2/21
✅
194
kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
✅
195
kj
Wednesday 8/12/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
116
kj
Thursday 5/9/19
✅
193
kj
Sunday 7/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
168
kj
Tuesday 5/19/20
✅
206
kj
Saturday 5/16/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
103
kj
Tuesday 1/14/20
✅
121
kj
Saturday 4/18/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
67
kj
Friday 3/8/19
✅
86
kj
Monday 3/4/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
196
kj
Monday 3/4/19
✅
246
kj
Tuesday 3/5/19
Previous Workouts
Next Workouts