Shake and Bake

Workouts

Saturday 7/1/23 @ 10:33 PM
50kj
56rpm
46%
14mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 4:26 PM
64kj
67rpm
46%
16mph
Monday 2/20/23 @ 11:50 PM
63kj
76rpm
34%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 12:50 AM
89kj
61rpm
47%
16mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:57 PM
148kj
72rpm
47%
17mph
Saturday 1/2/21 @ 10:16 PM
154kj
72rpm
40%
15mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 4:59 PM
194kj
68rpm
45%
16mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
195kj
68rpm
47%
17mph
Thursday 5/9/19 @ 8:27 PM
116kj
70rpm
36%
13mph
30 min Tabata Ride
Alex Toussaint
Sunday 7/12/20 @ 11:35 PM
193kj
76rpm
41%
16mph
Tuesday 5/19/20 @ 10:2 PM
168kj
68rpm
43%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:42 AM
206kj
71rpm
45%
16mph
Tuesday 1/14/20 @ 11:30 PM
103kj
63rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
121kj
80rpm
38%
16mph
Friday 3/8/19 @ 12:14 AM
67kj
68rpm
39%
14mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 10:18 PM
86kj
67rpm
43%
16mph
Monday 3/4/19 @ 11:22 PM
196kj
62rpm
41%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/5/19 @ 3:48 PM
246kj
66rpm
43%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
50 kj
Saturday 7/1/23
64 kj
Thursday 2/11/21
15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Monday 2/20/23
89 kj
Friday 4/8/22
20 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Wednesday 6/16/21
148 kj
Thursday 4/23/20
30 min Dancehall Ride
Hannah Frankson
154 kj
Saturday 1/2/21
194 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
106 kj
Wednesday 8/12/20
195 kj
Wednesday 8/12/20
30 min Tabata Ride
Alex Toussaint
116 kj
Thursday 5/9/19
193 kj
Sunday 7/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
168 kj
Tuesday 5/19/20
206 kj
Saturday 5/16/20
20 min Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 1/14/20
121 kj
Saturday 4/18/20
15 min Hip Hop Ride
Alex Toussaint
67 kj
Friday 3/8/19
86 kj
Monday 3/4/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 3/4/19
246 kj
Tuesday 3/5/19