Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:36 AM
330kj
71rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 12:31 AM
363kj
67rpm
39%
14mph
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 11:32 PM
46kj
76rpm
36%
14mph
Friday 1/22/21 @ 6:26 PM
153kj
75rpm
38%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 1:59 AM
136kj
71rpm
38%
14mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
Friday 12/20/19 @ 11:19 PM
188kj
56rpm
54%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 11:18 PM
153kj
66rpm
43%
15mph
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
Sunday 9/20/20 @ 4:10 PM
108kj
35rpm
40%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:23 PM
501kj
0rpm
0%
0mph
Tuesday 12/3/19 @ 11:26 PM
76kj
62rpm
42%
14mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 1:32 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 1:51 PM
124kj
0rpm
36%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 5/19/21
363 kj
Sunday 5/23/21
10 min Low Impact Ride
Hannah Frankson
33 kj
Thursday 5/13/21
46 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
153 kj
Friday 1/22/21
136 kj
Saturday 5/8/21
30 min Beyoncé Ride
Ally Love
113 kj
Saturday 11/21/20
146 kj
Tuesday 4/27/21
30 min R&B Ride
Alex Toussaint
188 kj
Friday 12/20/19
153 kj
Wednesday 4/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 2/6/21
125 kj
Wednesday 2/24/21
45 min Bike Bootcamp: Full Body
Jess Sims
108 kj
Sunday 9/20/20
501 kj
Wednesday 9/16/20
15 min Move for More: Tabata Ride
Robin Arzón
76 kj
Tuesday 12/3/19
kj
Tuesday 12/3/19
45 min Club Bangers Ride
Alex Toussaint
124 kj
Saturday 9/28/19
kj
Saturday 10/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
71 kj
Wednesday 7/24/19
kj
Wednesday 7/24/19