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Shake and Bake
be_squared
πNC | 901 γ½οΈ
4
Beat atltherapist
VS
atltherapist
#BGM π Atlanta
98 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 8/22/23 @ 11:13 PM
86
kj
72
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 2/18/20 @ 10:46 AM
β
147
kj
72
rpm
45
%
18
mph
Friday 3/25/22 @ 10:57 PM
164
kj
65
rpm
45
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 10/16/19 @ 8:29 PM
β
221
kj
58
rpm
53
%
17
mph
Friday 12/17/21 @ 1:24 AM
149
kj
66
rpm
42
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 6/17/21 @ 3:24 PM
β
180
kj
63
rpm
46
%
16
mph
Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 2/26/20 @ 10:42 AM
β
144
kj
74
rpm
44
%
18
mph
Saturday 5/23/20 @ 4:36 PM
96
kj
73
rpm
37
%
14
mph
20 min 2000s Ride
Hannah Frankson
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Monday 2/10/20 @ 10:48 AM
β
142
kj
69
rpm
46
%
17
mph
Sunday 1/5/20 @ 3:59 PM
101
kj
71
rpm
39
%
15
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 12/30/19 @ 10:42 PM
β
156
kj
73
rpm
46
%
18
mph
Tuesday 12/3/19 @ 11:26 PM
76
kj
62
rpm
42
%
14
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Friday 12/20/19 @ 10:46 AM
β
106
kj
71
rpm
45
%
17
mph
Saturday 11/16/19 @ 4:16 PM
42
kj
81
rpm
33
%
14
mph
10 min Rhythm Ride
Cody Rigsby
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Sunday 9/8/19 @ 8:50 PM
β
77
kj
73
rpm
46
%
18
mph
Wednesday 7/24/19 @ 10:45 PM
71
kj
59
rpm
39
%
12
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Share
Friday 8/2/19 @ 1:23 PM
β
132
kj
73
rpm
43
%
17
mph
Thursday 7/18/19 @ 11:17 PM
191
kj
59
rpm
42
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
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Saturday 6/22/19 @ 12:36 PM
β
236
kj
65
rpm
43
%
15
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ
4
Beat atltherapist
VS
atltherapist
#BGM π Atlanta
98 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Tuesday 8/22/23
β
147
kj
Tuesday 2/18/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
164
kj
Friday 3/25/22
β
221
kj
Wednesday 10/16/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
149
kj
Friday 12/17/21
β
180
kj
Thursday 6/17/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Thursday 2/4/21
β
144
kj
Wednesday 2/26/20
20 min 2000s Ride
Hannah Frankson
View Class
Share
96
kj
Saturday 5/23/20
β
142
kj
Monday 2/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
101
kj
Sunday 1/5/20
β
156
kj
Monday 12/30/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
76
kj
Tuesday 12/3/19
β
106
kj
Friday 12/20/19
10 min Rhythm Ride
Cody Rigsby
View Class
Share
42
kj
Saturday 11/16/19
β
77
kj
Sunday 9/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
71
kj
Wednesday 7/24/19
β
132
kj
Friday 8/2/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
191
kj
Thursday 7/18/19
β
236
kj
Saturday 6/22/19
Previous Workouts
Next Workouts