Shake and Bake
Workouts
Friday 9/9/22 @ 9:9 PM
147kj
63rpm
43%
15mph
Tuesday 11/21/23 @ 11:26 AM
✅
220kj
71rpm
46%
18mph
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
Wednesday 1/19/22 @ 9:46 AM
✅
256kj
71rpm
49%
19mph
Friday 4/16/21 @ 12:34 PM
71kj
70rpm
35%
13mph
Tuesday 11/16/21 @ 10:54 AM
✅
183kj
72rpm
50%
19mph
Tuesday 8/24/21 @ 12:20 AM
50kj
76rpm
26%
11mph
Thursday 8/19/21 @ 9:51 AM
✅
184kj
70rpm
52%
19mph
Wednesday 4/14/21 @ 10:35 PM
81kj
69rpm
30%
11mph
Tuesday 4/13/21 @ 10:43 AM
✅
286kj
69rpm
53%
20mph
Saturday 2/22/20 @ 3:55 PM
109kj
65rpm
36%
13mph
Saturday 2/29/20 @ 12:53 PM
✅
261kj
71rpm
51%
19mph
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Thursday 9/10/20 @ 9:55 AM
✅
260kj
68rpm
51%
19mph
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
Thursday 8/29/19 @ 9:2 AM
✅
475kj
78rpm
44%
18mph
Monday 6/1/20 @ 4:3 PM
193kj
73rpm
34%
13mph
Wednesday 6/10/20 @ 9:27 AM
✅
361kj
79rpm
44%
18mph
Saturday 11/16/19 @ 2:59 PM
208kj
60rpm
43%
14mph
Saturday 11/16/19 @ 2:57 PM
✅
394kj
72rpm
50%
19mph
Workouts
50
kj
Tuesday 8/24/21
208
kj
Saturday 11/16/19