Shake and Bake
Workouts
Friday 6/30/23 @ 4:6 PM
188kj
71rpm
36%
14mph
Saturday 3/21/20 @ 8:56 PM
✅
263kj
70rpm
41%
15mph
Sunday 2/7/21 @ 5:31 PM
71kj
65rpm
36%
13mph
Saturday 2/13/21 @ 11:37 PM
✅
145kj
80rpm
42%
17mph
Thursday 3/11/21 @ 1:34 PM
106kj
68rpm
35%
13mph
Wednesday 4/8/20 @ 9:32 PM
✅
209kj
75rpm
43%
17mph
Tuesday 1/19/21 @ 2:49 PM
90kj
75rpm
35%
14mph
Wednesday 2/17/21 @ 11:26 PM
✅
155kj
80rpm
42%
17mph
Saturday 12/12/20 @ 7:59 PM
126kj
66rpm
38%
14mph
Thursday 12/10/20 @ 7:12 PM
✅
202kj
71rpm
44%
17mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
Saturday 5/23/20 @ 5:19 PM
174kj
68rpm
44%
16mph
Tuesday 3/17/20 @ 9:4 PM
✅
203kj
77rpm
42%
17mph
Tuesday 5/19/20 @ 10:2 PM
168kj
68rpm
43%
15mph
Saturday 5/16/20 @ 10:38 PM
✅
214kj
80rpm
42%
17mph
Friday 12/6/19 @ 11:25 PM
208kj
56rpm
43%
13mph
Saturday 4/18/20 @ 10:19 PM
✅
271kj
66rpm
44%
15mph
Thursday 1/30/20 @ 10:20 PM
129kj
62rpm
41%
14mph
Thursday 3/12/20 @ 11:40 PM
✅
187kj
75rpm
42%
16mph
Workouts
168
kj
Tuesday 5/19/20