Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
Sunday 3/13/22 @ 10:10 PM
61kj
70rpm
31%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 3:8 AM
118kj
77rpm
39%
16mph
Wednesday 6/30/21 @ 11:39 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
24kj
70rpm
29%
10mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
Wednesday 7/29/20 @ 11:23 PM
153kj
76rpm
37%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
Saturday 2/23/19 @ 7:37 PM
127kj
65rpm
40%
14mph
30 min Motown Ride
Alex Toussaint
Friday 5/15/20 @ 5:21 PM
138kj
68rpm
38%
14mph
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
Monday 11/4/19 @ 8:51 PM
92kj
69rpm
44%
16mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 4:5 PM
38kj
66rpm
29%
10mph
Monday 6/24/19 @ 10:23 PM
111kj
56rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:35 PM
146kj
74rpm
37%
14mph
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Saturday 2/8/20
204 kj
Sunday 6/14/20
20 min Low Impact Ride
Alex Toussaint
61 kj
Sunday 3/13/22
118 kj
Tuesday 3/30/21
10 min Low Impact Ride
Alex Toussaint
51 kj
Wednesday 6/30/21
24 kj
Tuesday 6/22/21
30 min Outkast Ride
Denis Morton
158 kj
Thursday 12/3/20
128 kj
Thursday 12/3/20
30 min Common Ride
Tunde Oyeneyin
153 kj
Wednesday 7/29/20
143 kj
Wednesday 7/29/20
30 min Motown Ride
Alex Toussaint
127 kj
Saturday 2/23/19
138 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
181 kj
Friday 5/8/20
112 kj
Saturday 5/9/20
15 min Pop Ride
Tunde Oyeneyin
92 kj
Monday 11/4/19
38 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
111 kj
Monday 6/24/19
146 kj
Thursday 4/30/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 3/14/20
166 kj
Friday 3/27/20