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Shake and Bake
be_squared
📍NC | 901 〽️
22 🔥
Beat alegrey
VS
alegrey
TX
10
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 3:29 PM
✅
263
kj
56
rpm
51
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 6/14/20 @ 9:51 PM
204
kj
69
rpm
38
%
14
mph
Sunday 3/13/22 @ 10:10 PM
61
kj
70
rpm
31
%
12
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 3/30/21 @ 3:8 AM
✅
118
kj
77
rpm
39
%
16
mph
Wednesday 6/30/21 @ 11:39 PM
✅
51
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 6/22/21 @ 12:13 AM
24
kj
70
rpm
29
%
10
mph
Thursday 12/3/20 @ 12:24 AM
✅
158
kj
76
rpm
38
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:30 AM
128
kj
76
rpm
32
%
13
mph
Wednesday 7/29/20 @ 11:23 PM
✅
153
kj
76
rpm
37
%
15
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 7/29/20 @ 11:34 PM
143
kj
60
rpm
47
%
14
mph
Saturday 2/23/19 @ 7:37 PM
127
kj
65
rpm
40
%
14
mph
30 min Motown Ride
Alex Toussaint
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Friday 5/15/20 @ 5:21 PM
✅
138
kj
68
rpm
38
%
14
mph
Friday 5/8/20 @ 6:51 PM
✅
181
kj
64
rpm
46
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 4:41 PM
112
kj
75
rpm
33
%
13
mph
Monday 11/4/19 @ 8:51 PM
✅
92
kj
69
rpm
44
%
16
mph
15 min Pop Ride
Tunde Oyeneyin
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Saturday 5/9/20 @ 4:5 PM
38
kj
66
rpm
29
%
10
mph
Monday 6/24/19 @ 10:23 PM
111
kj
56
rpm
41
%
13
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 4/30/20 @ 10:35 PM
✅
146
kj
74
rpm
37
%
14
mph
Saturday 3/14/20 @ 6:27 PM
✅
258
kj
59
rpm
48
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 3/27/20 @ 2:25 AM
166
kj
69
rpm
33
%
12
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
22 🔥
Beat alegrey
VS
alegrey
TX
10
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
263
kj
Saturday 2/8/20
204
kj
Sunday 6/14/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
61
kj
Sunday 3/13/22
✅
118
kj
Tuesday 3/30/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
51
kj
Wednesday 6/30/21
24
kj
Tuesday 6/22/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
158
kj
Thursday 12/3/20
128
kj
Thursday 12/3/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
153
kj
Wednesday 7/29/20
143
kj
Wednesday 7/29/20
30 min Motown Ride
Alex Toussaint
View Class
Share
127
kj
Saturday 2/23/19
✅
138
kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
181
kj
Friday 5/8/20
112
kj
Saturday 5/9/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Monday 11/4/19
38
kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
111
kj
Monday 6/24/19
✅
146
kj
Thursday 4/30/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
258
kj
Saturday 3/14/20
166
kj
Friday 3/27/20
Previous Workouts
Next Workouts