Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:28 AM
91kj
69rpm
39%
14mph
Tuesday 4/25/23 @ 1:11 PM
92kj
70rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:15 AM
135kj
53rpm
56%
17mph
Tuesday 10/12/21 @ 11:8 PM
151kj
68rpm
41%
15mph
30 min R&B Ride
Alex Toussaint
Monday 10/11/21 @ 10:22 AM
162kj
66rpm
43%
15mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Friday 4/2/21 @ 3:29 PM
83kj
62rpm
45%
15mph
15 min Boss Ride
Ally Love
Tuesday 11/24/20 @ 11:10 AM
92kj
58rpm
50%
16mph
Saturday 1/30/21 @ 2:25 PM
112kj
66rpm
36%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 11:22 AM
185kj
64rpm
46%
16mph
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Saturday 9/28/19 @ 1:51 PM
124kj
0rpm
36%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/2/19 @ 3:56 PM
216kj
67rpm
41%
15mph
Thursday 7/18/19 @ 11:17 PM
191kj
59rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/10/19 @ 10:58 AM
216kj
66rpm
41%
15mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Tuesday 8/22/23
91 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
92 kj
Tuesday 4/25/23
135 kj
Tuesday 7/28/20
30 min R&B Ride
Alex Toussaint
151 kj
Tuesday 10/12/21
162 kj
Monday 10/11/21
30 min Beyoncé Ride
Ally Love
113 kj
Saturday 11/21/20
165 kj
Saturday 11/28/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 2/6/21
177 kj
Saturday 4/24/21
15 min Boss Ride
Ally Love
83 kj
Friday 4/2/21
92 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Saturday 1/30/21
185 kj
Thursday 2/4/21
30 min Burna Boy Ride
Tunde Oyeneyin
156 kj
Friday 2/21/20
150 kj
Wednesday 4/15/20
45 min Club Bangers Ride
Alex Toussaint
124 kj
Saturday 9/28/19
216 kj
Wednesday 10/2/19
45 min Club Bangers Ride
Alex Toussaint
191 kj
Thursday 7/18/19
216 kj
Monday 6/10/19