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Shake and Bake
be_squared
📍NC | 901 〽️
23
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 4/17/23 @ 11:34 PM
17
kj
70
rpm
23
%
9
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Monday 5/29/23 @ 3:27 PM
✅
89
kj
67
rpm
51
%
19
mph
Wednesday 2/1/23 @ 11:10 PM
77
kj
67
rpm
35
%
13
mph
20 min 2000s Hip Hop Ride
Ally Love
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Friday 2/17/23 @ 1:15 PM
✅
158
kj
67
rpm
48
%
18
mph
Friday 9/9/22 @ 9:9 PM
147
kj
63
rpm
43
%
15
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Saturday 8/27/22 @ 1:34 PM
✅
312
kj
73
rpm
51
%
20
mph
Friday 4/2/21 @ 3:29 PM
83
kj
62
rpm
45
%
15
mph
15 min Boss Ride
Ally Love
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Thursday 9/23/21 @ 1:5 PM
✅
179
kj
74
rpm
54
%
21
mph
Tuesday 3/2/21 @ 5:4 PM
63
kj
54
rpm
33
%
10
mph
30 min Feel Good Ride: Live From Home
Ally Love
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Sunday 5/10/20 @ 5:29 PM
✅
229
kj
67
rpm
49
%
18
mph
Tuesday 1/26/21 @ 6:8 PM
✅
82
kj
72
rpm
34
%
13
mph
20 min Tabata Ride
Hannah Frankson
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Tuesday 1/26/21 @ 5:41 PM
80
kj
58
rpm
40
%
13
mph
Saturday 2/22/20 @ 3:55 PM
109
kj
65
rpm
36
%
13
mph
30 min BHM: Pop Ride
Ally Love
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Monday 1/25/21 @ 6:8 PM
✅
196
kj
63
rpm
48
%
16
mph
Monday 2/24/20 @ 11:49 PM
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 8/7/20 @ 4:54 PM
✅
205
kj
73
rpm
44
%
17
mph
Sunday 12/8/19 @ 12:23 PM
87
kj
67
rpm
38
%
14
mph
20 min Tabata Ride
Cody Rigsby
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Thursday 5/9/19 @ 4:4 PM
✅
138
kj
70
rpm
44
%
17
mph
Tuesday 11/12/19 @ 5:52 PM
189
kj
57
rpm
41
%
13
mph
45 min Premiere Ride
Hannah Frankson
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Tuesday 11/12/19 @ 6:2 PM
✅
299
kj
68
rpm
46
%
17
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
23
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
17
kj
Monday 4/17/23
✅
89
kj
Monday 5/29/23
20 min 2000s Hip Hop Ride
Ally Love
View Class
Share
77
kj
Wednesday 2/1/23
✅
158
kj
Friday 2/17/23
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
147
kj
Friday 9/9/22
✅
312
kj
Saturday 8/27/22
15 min Boss Ride
Ally Love
View Class
Share
83
kj
Friday 4/2/21
✅
179
kj
Thursday 9/23/21
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
63
kj
Tuesday 3/2/21
✅
229
kj
Sunday 5/10/20
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
82
kj
Tuesday 1/26/21
80
kj
Tuesday 1/26/21
30 min BHM: Pop Ride
Ally Love
View Class
Share
109
kj
Saturday 2/22/20
✅
196
kj
Monday 1/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
169
kj
Monday 2/24/20
✅
205
kj
Friday 8/7/20
20 min Tabata Ride
Cody Rigsby
View Class
Share
87
kj
Sunday 12/8/19
✅
138
kj
Thursday 5/9/19
45 min Premiere Ride
Hannah Frankson
View Class
Share
189
kj
Tuesday 11/12/19
✅
299
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts