Shake and Bake
Workouts
Tuesday 12/17/19 @ 11:3 PM
109kj
86rpm
29%
13mph
Thursday 11/10/22 @ 10:40 AM
✅
158kj
71rpm
39%
15mph
Thursday 5/13/21 @ 11:3 PM
229kj
75rpm
36%
15mph
Sunday 7/3/22 @ 11:41 PM
✅
252kj
74rpm
39%
16mph
Sunday 4/24/22 @ 6:5 PM
87kj
78rpm
28%
12mph
Tuesday 4/26/22 @ 11:26 PM
✅
147kj
73rpm
38%
15mph
Wednesday 1/29/20 @ 10:52 PM
186kj
77rpm
34%
14mph
Thursday 2/17/22 @ 12:10 AM
✅
225kj
74rpm
38%
15mph
Wednesday 5/12/21 @ 12:25 AM
146kj
74rpm
30%
13mph
Tuesday 11/16/21 @ 11:14 AM
✅
165kj
69rpm
40%
15mph
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
Tuesday 12/15/20 @ 1:23 AM
✅
34kj
77rpm
31%
13mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Monday 2/8/21 @ 11:14 PM
✅
111kj
69rpm
42%
16mph
Saturday 8/15/20 @ 5:41 PM
✅
68kj
55rpm
53%
17mph
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
Tuesday 8/25/20 @ 7:4 PM
✅
224kj
75rpm
38%
15mph
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
Tuesday 7/28/20 @ 7:22 PM
✅
287kj
70rpm
39%
15mph
Workouts
186
kj
Wednesday 1/29/20
146
kj
Wednesday 5/12/21
217
kj
Monday 8/24/20
250
kj
Thursday 7/23/20