Shake and Bake
Workouts
Monday 7/11/22 @ 10:26 PM
156kj
65rpm
44%
15mph
Thursday 7/27/23 @ 12:15 AM
✅
354kj
84rpm
49%
21mph
Friday 2/10/23 @ 7:24 PM
97kj
70rpm
39%
15mph
Monday 4/24/23 @ 12:15 PM
✅
351kj
0rpm
0%
0mph
Monday 7/8/19 @ 10:27 PM
209kj
60rpm
43%
14mph
Tuesday 2/22/22 @ 11:32 PM
✅
498kj
79rpm
50%
20mph
Tuesday 3/30/21 @ 8:53 PM
215kj
64rpm
42%
15mph
Friday 9/10/21 @ 11:0 AM
✅
466kj
83rpm
47%
20mph
Monday 1/6/20 @ 11:21 PM
260kj
63rpm
47%
15mph
Saturday 1/11/20 @ 1:52 AM
✅
560kj
86rpm
50%
21mph
Saturday 12/21/19 @ 4:41 PM
236kj
61rpm
46%
15mph
Saturday 12/21/19 @ 4:40 PM
✅
628kj
85rpm
52%
22mph
Saturday 11/16/19 @ 2:59 PM
208kj
60rpm
43%
14mph
Monday 11/18/19 @ 12:16 PM
✅
540kj
83rpm
50%
21mph
Thursday 7/18/19 @ 11:17 PM
191kj
59rpm
42%
13mph
Friday 6/28/19 @ 11:16 AM
✅
521kj
81rpm
50%
21mph
Saturday 3/30/19 @ 8:50 PM
190kj
59rpm
42%
13mph
Monday 4/29/19 @ 11:15 AM
✅
429kj
79rpm
47%
19mph
Saturday 4/13/19 @ 11:44 PM
209kj
61rpm
43%
14mph
Thursday 4/11/19 @ 12:56 AM
✅
460kj
85rpm
46%
20mph
Workouts
236
kj
Saturday 12/21/19
208
kj
Saturday 11/16/19