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Shake and Bake
be_squared
πNC | 901 γ½οΈ
10
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
152 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Sunday 8/20/23 @ 10:56 PM
75
kj
80
rpm
31
%
13
mph
20 min R&B Ride
Tunde Oyeneyin
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Monday 9/11/23 @ 12:13 PM
β
129
kj
67
rpm
45
%
17
mph
Tuesday 10/10/23 @ 11:25 PM
61
kj
75
rpm
29
%
12
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 6/24/21 @ 10:30 AM
β
147
kj
69
rpm
46
%
18
mph
Tuesday 4/25/23 @ 1:11 PM
92
kj
70
rpm
38
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Friday 4/16/21 @ 10:35 AM
β
138
kj
74
rpm
43
%
17
mph
Friday 2/10/23 @ 7:24 PM
97
kj
70
rpm
39
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Friday 2/24/23 @ 11:54 AM
β
159
kj
70
rpm
47
%
18
mph
Saturday 1/30/21 @ 2:25 PM
112
kj
66
rpm
36
%
13
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/8/21 @ 12:6 PM
β
217
kj
74
rpm
44
%
17
mph
Friday 4/16/21 @ 12:34 PM
71
kj
70
rpm
35
%
13
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/20/21 @ 10:32 AM
β
139
kj
76
rpm
43
%
17
mph
Friday 4/2/21 @ 3:29 PM
83
kj
62
rpm
45
%
15
mph
15 min Boss Ride
Ally Love
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Friday 2/26/21 @ 12:48 PM
β
107
kj
69
rpm
46
%
17
mph
Monday 2/24/20 @ 11:49 PM
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 2/23/20 @ 2:54 PM
β
169
kj
80
rpm
38
%
16
mph
Friday 2/21/20 @ 1:23 AM
156
kj
64
rpm
43
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Saturday 2/22/20 @ 2:33 PM
β
179
kj
79
rpm
39
%
16
mph
Wednesday 7/24/19 @ 10:45 PM
71
kj
59
rpm
39
%
12
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Sunday 8/4/19 @ 2:8 PM
β
113
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ
10
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
152 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
75
kj
Sunday 8/20/23
β
129
kj
Monday 9/11/23
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
61
kj
Tuesday 10/10/23
β
147
kj
Thursday 6/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
92
kj
Tuesday 4/25/23
β
138
kj
Friday 4/16/21
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
97
kj
Friday 2/10/23
β
159
kj
Friday 2/24/23
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
112
kj
Saturday 1/30/21
β
217
kj
Saturday 5/8/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
71
kj
Friday 4/16/21
β
139
kj
Tuesday 4/20/21
15 min Boss Ride
Ally Love
View Class
Share
83
kj
Friday 4/2/21
β
107
kj
Friday 2/26/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
169
kj
Monday 2/24/20
β
169
kj
Sunday 2/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
156
kj
Friday 2/21/20
β
179
kj
Saturday 2/22/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
71
kj
Wednesday 7/24/19
β
113
kj
Sunday 8/4/19
Previous Workouts
Next Workouts