Shake and Bake
Workouts
Saturday 3/30/24 @ 6:30 PM
39kj
62rpm
28%
10mph
Thursday 2/9/23 @ 9:52 AM
✅
123kj
76rpm
39%
16mph
Saturday 2/3/24 @ 12:5 AM
146kj
69rpm
39%
15mph
Saturday 1/20/24 @ 11:35 AM
✅
322kj
81rpm
48%
20mph
Sunday 8/20/23 @ 10:56 PM
75kj
80rpm
31%
13mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Wednesday 2/1/23 @ 11:10 PM
77kj
67rpm
35%
13mph
Thursday 2/16/23 @ 10:42 AM
✅
153kj
82rpm
41%
18mph
Wednesday 8/10/22 @ 8:37 PM
✅
37kj
79rpm
23%
9mph
Monday 8/8/22 @ 9:0 AM
kj
rpm
%
0mph
Monday 3/7/22 @ 11:28 PM
63kj
79rpm
29%
12mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
Tuesday 3/30/21 @ 8:53 PM
215kj
64rpm
42%
15mph
Thursday 6/17/21 @ 1:11 PM
✅
379kj
80rpm
44%
18mph
Friday 4/16/21 @ 12:34 PM
71kj
70rpm
35%
13mph
Saturday 4/24/21 @ 1:18 AM
✅
177kj
89rpm
42%
19mph
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph