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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat 1badmarine
VS
1badmarine
ATL USMC(ret)
54 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Monday 4/27/20 @ 6:37 PM
✅
166
kj
75
rpm
47
%
18
mph
Monday 2/3/20 @ 11:38 PM
108
kj
65
rpm
32
%
11
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 2/3/20 @ 11:22 PM
✅
570
kj
59
rpm
69
%
22
mph
Tuesday 1/14/20 @ 11:30 PM
103
kj
63
rpm
43
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Wednesday 8/28/19 @ 8:20 PM
✅
215
kj
83
rpm
48
%
20
mph
Tuesday 1/7/20 @ 12:22 AM
83
kj
71
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 1/10/20 @ 11:19 PM
✅
231
kj
78
rpm
51
%
21
mph
Wednesday 5/8/19 @ 9:15 PM
110
kj
59
rpm
40
%
13
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 1/8/20 @ 10:37 PM
✅
340
kj
76
rpm
52
%
21
mph
Tuesday 10/29/19 @ 8:11 PM
84
kj
72
rpm
41
%
15
mph
15 min Hip Hop Ride
Kendall Toole
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Tuesday 9/10/19 @ 11:53 PM
✅
163
kj
82
rpm
48
%
20
mph
Saturday 9/28/19 @ 1:51 PM
124
kj
0
rpm
36
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/28/19 @ 1:51 PM
✅
505
kj
70
rpm
55
%
21
mph
Saturday 8/31/19 @ 1:53 PM
260
kj
60
rpm
42
%
13
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 8/31/19 @ 1:50 PM
✅
629
kj
73
rpm
52
%
20
mph
Tuesday 7/16/19 @ 4:16 PM
58
kj
53
rpm
37
%
11
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 8/11/19 @ 5:10 PM
✅
174
kj
82
rpm
44
%
19
mph
Tuesday 7/30/19 @ 11:49 PM
233
kj
65
rpm
43
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 7/30/19 @ 1:58 PM
✅
431
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat 1badmarine
VS
1badmarine
ATL USMC(ret)
54 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
64
kj
Wednesday 6/16/21
✅
166
kj
Monday 4/27/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
108
kj
Monday 2/3/20
✅
570
kj
Monday 2/3/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
103
kj
Tuesday 1/14/20
✅
215
kj
Wednesday 8/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
83
kj
Tuesday 1/7/20
✅
231
kj
Friday 1/10/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
110
kj
Wednesday 5/8/19
✅
340
kj
Wednesday 1/8/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
84
kj
Tuesday 10/29/19
✅
163
kj
Tuesday 9/10/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
124
kj
Saturday 9/28/19
✅
505
kj
Saturday 9/28/19
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
260
kj
Saturday 8/31/19
✅
629
kj
Saturday 8/31/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
58
kj
Tuesday 7/16/19
✅
174
kj
Sunday 8/11/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
233
kj
Tuesday 7/30/19
✅
431
kj
Tuesday 7/30/19
Previous Workouts
Next Workouts