Shake and Bake
Workouts
Wednesday 3/9/22 @ 9:3 PM
401kj
76rpm
46%
19mph
Monday 3/14/22 @ 11:58 AM
✅
691kj
83rpm
55%
23mph
Thursday 1/21/21 @ 11:25 PM
431kj
78rpm
48%
20mph
Monday 1/25/21 @ 11:27 AM
✅
651kj
77rpm
57%
23mph
Tuesday 2/9/21 @ 11:54 PM
466kj
77rpm
51%
20mph
Monday 2/8/21 @ 7:7 PM
✅
700kj
79rpm
57%
24mph
Friday 12/11/20 @ 8:40 PM
445kj
80rpm
46%
19mph
Monday 3/1/21 @ 12:58 PM
✅
707kj
77rpm
57%
23mph
Thursday 4/6/23 @ 4:16 PM
385kj
78rpm
45%
19mph
Friday 4/14/23 @ 3:9 PM
✅
641kj
84rpm
52%
23mph
Tuesday 3/9/21 @ 3:4 PM
432kj
83rpm
46%
19mph
Monday 3/8/21 @ 3:9 PM
✅
713kj
86rpm
54%
24mph
Monday 5/17/21 @ 9:9 PM
453kj
76rpm
50%
20mph
Tuesday 5/18/21 @ 11:48 AM
✅
729kj
78rpm
58%
24mph
Wednesday 4/8/20 @ 8:56 PM
474kj
82rpm
48%
20mph
Thursday 4/9/20 @ 12:28 PM
✅
749kj
83rpm
57%
24mph
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
Monday 4/15/19 @ 3:36 PM
✅
706kj
78rpm
58%
24mph
Thursday 3/21/19 @ 12:14 AM
332kj
85rpm
40%
17mph
Monday 3/18/19 @ 7:34 PM
✅
721kj
81rpm
57%
24mph
Workouts
401
kj
Wednesday 3/9/22
431
kj
Thursday 1/21/21
466
kj
Tuesday 2/9/21
385
kj
Thursday 4/6/23
432
kj
Tuesday 3/9/21