Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:21 PM
477kj
84rpm
46%
20mph
Tuesday 12/14/21 @ 5:11 AM
35kj
87rpm
28%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 10/11/21 @ 3:10 PM
✅
73kj
97rpm
36%
18mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:32 PM
✅
447kj
85rpm
45%
20mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:18 PM
331kj
87rpm
39%
17mph
Sunday 5/10/20 @ 2:54 PM
✅
270kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 2:40 PM
205kj
79rpm
39%
16mph
Saturday 5/2/20 @ 6:4 PM
✅
200kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 2:33 PM
193kj
82rpm
37%
16mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 3:18 PM
223kj
81rpm
40%
17mph
Tuesday 7/30/19 @ 2:18 PM
✅
149kj
82rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 4:13 PM
140kj
82rpm
41%
17mph
Saturday 6/29/19 @ 5:47 PM
✅
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:33 PM
40kj
67rpm
36%
13mph
Wednesday 5/8/19 @ 6:4 PM
✅
227kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 1:14 PM
176kj
71rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
477 kj
Tuesday 3/24/20
10 min Low Impact Ride
Ben Alldis
35 kj
Tuesday 12/14/21
✅ 73 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/13/20
✅ 447 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
331 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Sunday 5/10/20
205 kj
Saturday 8/3/19
30 min Power Zone Ride
Denis Morton
✅ 200 kj
Saturday 5/2/20
193 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/23/19
223 kj
Monday 8/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 149 kj
Tuesday 7/30/19
140 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Saturday 6/29/19
40 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 5/8/19
176 kj
Saturday 5/11/19