Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:48 PM
463kj
81rpm
47%
20mph
Friday 12/11/20 @ 8:40 PM
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Friday 2/17/23 @ 11:18 PM
✅
548kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 2:11 PM
512kj
84rpm
42%
18mph
Sunday 1/8/23 @ 6:29 PM
✅
200kj
77rpm
49%
20mph
20 min Iron Maiden Ride
Kendall Toole
Wednesday 12/14/22 @ 11:39 PM
183kj
75rpm
49%
19mph
Friday 11/12/21 @ 6:6 PM
767kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:3 PM
✅
835kj
79rpm
46%
19mph
Monday 5/17/21 @ 9:9 PM
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:57 AM
✅
486kj
82rpm
46%
19mph
Monday 5/10/21 @ 6:36 PM
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:11 PM
✅
302kj
86rpm
45%
20mph
Sunday 2/14/21 @ 5:3 PM
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
✅
616kj
78rpm
49%
20mph
Wednesday 4/8/20 @ 8:56 PM
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
431 kj
Thursday 1/21/21
✅ 488 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
463 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Friday 12/11/20
✅ 467 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Friday 2/17/23
512 kj
Saturday 2/11/23
20 min Iron Maiden Ride
Kendall Toole
✅ 200 kj
Sunday 1/8/23
183 kj
Wednesday 12/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Friday 11/12/21
✅ 835 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
453 kj
Monday 5/17/21
✅ 486 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/10/21
✅ 302 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Sunday 2/14/21
✅ 616 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
474 kj
Wednesday 4/8/20
✅ 497 kj
Wednesday 4/8/20