Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:24 PM
314kj
83rpm
40%
17mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:46 PM
379kj
79rpm
40%
17mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 11:38 AM
291kj
85rpm
38%
16mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:36 AM
292kj
84rpm
38%
17mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 1:55 PM
360kj
76rpm
45%
18mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:58 PM
221kj
83rpm
41%
17mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 7:14 PM
319kj
85rpm
39%
17mph
Sunday 5/19/19 @ 7:20 PM
✅
251kj
83rpm
43%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:27 PM
212kj
82rpm
40%
17mph
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:21 PM
283kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
314 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
379 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
291 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
277 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 9/3/19
292 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/5/19
360 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/23/19
221 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 7/19/19
319 kj
Friday 7/12/19
30 min Groove Ride
Cody Rigsby
✅ 251 kj
Sunday 5/19/19
212 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/8/19
283 kj
Tuesday 5/14/19