Shake and Bake
Workouts
Monday 11/16/20 @ 5:40 PM
257kj
0rpm
57%
0mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Thursday 4/7/22 @ 12:14 PM
69kj
78rpm
42%
17mph
Monday 5/23/22 @ 10:15 AM
✅
103kj
60rpm
55%
17mph
Monday 2/7/22 @ 6:7 PM
183kj
67rpm
45%
15mph
Thursday 12/23/21 @ 2:26 PM
✅
501kj
78rpm
59%
23mph
Saturday 5/29/21 @ 6:7 PM
419kj
62rpm
58%
19mph
Thursday 5/27/21 @ 9:45 AM
✅
609kj
66rpm
59%
20mph
Monday 2/1/21 @ 11:45 PM
278kj
68rpm
53%
19mph
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
Thursday 5/14/20 @ 3:44 PM
332kj
79rpm
42%
18mph
Monday 3/1/21 @ 12:18 PM
✅
476kj
67rpm
52%
18mph
Friday 5/22/20 @ 2:7 PM
263kj
53rpm
60%
19mph
Monday 2/15/21 @ 10:52 AM
✅
512kj
78rpm
58%
22mph
Wednesday 9/9/20 @ 5:41 PM
✅
431kj
56rpm
77%
22mph
Monday 9/7/20 @ 10:0 AM
401kj
69rpm
58%
21mph
Wednesday 7/1/20 @ 4:47 PM
✅
369kj
45rpm
97%
25mph
Friday 7/3/20 @ 10:2 AM
206kj
51rpm
63%
18mph
Saturday 4/18/20 @ 10:24 PM
145kj
80rpm
42%
17mph
Saturday 5/2/20 @ 2:18 PM
✅
187kj
51rpm
58%
15mph