Shake and Bake

Workouts

Monday 12/4/23 @ 6:8 PM
45kj
0rpm
0%
0mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 12/5/23 @ 5:35 PM
✅
66kj
65rpm
46%
17mph
Thursday 9/7/23 @ 7:21 PM
62kj
0rpm
0%
0mph
15 min ZZ Top Ride
Sam Yo
Friday 9/29/23 @ 12:53 PM
✅
92kj
71rpm
42%
16mph
Thursday 6/29/23 @ 4:56 PM
111kj
0rpm
0%
0mph
30 min Disco Ride
Sam Yo
Saturday 9/23/23 @ 6:4 PM
✅
201kj
69rpm
44%
17mph
Tuesday 9/19/23 @ 6:23 PM
46kj
0rpm
0%
0mph
Extra 10: Climb Ride
Ally Love
Tuesday 1/10/23 @ 9:57 PM
✅
63kj
60rpm
47%
16mph
Wednesday 8/16/23 @ 6:31 PM
85kj
0rpm
0%
0mph
20 min Climb Ride
Sam Yo
Thursday 12/29/22 @ 2:29 PM
✅
112kj
62rpm
43%
15mph
Thursday 7/27/23 @ 5:57 PM
45kj
0rpm
0%
0mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 4/4/23 @ 3:15 PM
✅
66kj
61rpm
47%
16mph
Wednesday 6/28/23 @ 5:26 PM
64kj
0rpm
0%
0mph
20 min Climb Ride
Hannah Frankson
Sunday 7/23/23 @ 3:40 PM
✅
113kj
68rpm
41%
15mph
Monday 6/5/23 @ 6:38 PM
✅
45kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 6/27/23 @ 3:55 PM
42kj
72rpm
35%
14mph
Thursday 6/15/23 @ 6:9 PM
✅
45kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Ally Love
Saturday 6/17/23 @ 5:34 PM
43kj
72rpm
36%
14mph
Saturday 5/20/23 @ 6:31 PM
45kj
0rpm
0%
0mph
Extra 10: Climb Ride
Hannah Frankson
Wednesday 12/21/22 @ 4:38 PM
✅
63kj
64rpm
45%
16mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
45 kj
Monday 12/4/23
✅ 66 kj
Tuesday 12/5/23
15 min ZZ Top Ride
Sam Yo
62 kj
Thursday 9/7/23
✅ 92 kj
Friday 9/29/23
30 min Disco Ride
Sam Yo
111 kj
Thursday 6/29/23
✅ 201 kj
Saturday 9/23/23
Extra 10: Climb Ride
Ally Love
46 kj
Tuesday 9/19/23
✅ 63 kj
Tuesday 1/10/23
20 min Climb Ride
Sam Yo
85 kj
Wednesday 8/16/23
✅ 112 kj
Thursday 12/29/22
Extra 10: Climb Ride
Emma Lovewell
45 kj
Thursday 7/27/23
✅ 66 kj
Tuesday 4/4/23
20 min Climb Ride
Hannah Frankson
64 kj
Wednesday 6/28/23
✅ 113 kj
Sunday 7/23/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 45 kj
Monday 6/5/23
42 kj
Tuesday 6/27/23
Extra 10: Low Impact Ride
Ally Love
✅ 45 kj
Thursday 6/15/23
43 kj
Saturday 6/17/23
Extra 10: Climb Ride
Hannah Frankson
45 kj
Saturday 5/20/23
✅ 63 kj
Wednesday 12/21/22