Shake and Bake

Workouts

Friday 2/26/21 @ 2:41 AM
141kj
83rpm
41%
17mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 4/14/21 @ 1:51 AM
✅
257kj
82rpm
53%
22mph
Tuesday 3/2/21 @ 2:54 AM
216kj
78rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:2 AM
✅
360kj
72rpm
56%
21mph
Saturday 10/5/19 @ 12:41 AM
142kj
80rpm
42%
17mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 2/3/21 @ 2:31 AM
✅
244kj
80rpm
53%
22mph
Friday 10/9/20 @ 9:25 PM
149kj
81rpm
42%
18mph
20 min Climb Ride
Denis Morton
Thursday 10/1/20 @ 10:47 PM
✅
248kj
73rpm
56%
22mph
Monday 5/18/20 @ 11:30 PM
216kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
Friday 5/8/20 @ 12:17 AM
219kj
76rpm
44%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:23 PM
✅
404kj
75rpm
57%
22mph
Wednesday 5/6/20 @ 12:40 AM
211kj
84rpm
40%
17mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 6:47 PM
✅
375kj
84rpm
51%
22mph
Wednesday 10/16/19 @ 12:44 AM
207kj
79rpm
42%
17mph
30 min Classic Rock Ride
Matt Wilpers
Monday 10/7/19 @ 1:1 AM
✅
378kj
77rpm
55%
22mph
Wednesday 12/5/18 @ 1:42 AM
139kj
90rpm
38%
17mph
20 min 90s Rock Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:57 PM
✅
250kj
84rpm
51%
22mph
Tuesday 6/20/17 @ 12:30 AM
332kj
86rpm
40%
17mph
45 min Metrics Ride
Cody Rigsby
Tuesday 6/20/17 @ 12:30 AM
✅
555kj
73rpm
55%
21mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
141 kj
Friday 2/26/21
✅ 257 kj
Wednesday 4/14/21
30 min Coldplay Ride
Emma Lovewell
216 kj
Tuesday 3/2/21
✅ 360 kj
Friday 11/22/19
20 min Classic Rock Ride
Emma Lovewell
142 kj
Saturday 10/5/19
✅ 244 kj
Wednesday 2/3/21
20 min Climb Ride
Denis Morton
149 kj
Friday 10/9/20
✅ 248 kj
Thursday 10/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
216 kj
Monday 5/18/20
✅ 389 kj
Monday 4/27/20
30 min 80s Pop Ride
Denis Morton
219 kj
Friday 5/8/20
✅ 404 kj
Friday 12/14/18
30 min Rock Ride
Denis Morton
211 kj
Wednesday 5/6/20
✅ 375 kj
Thursday 4/23/20
30 min Classic Rock Ride
Matt Wilpers
207 kj
Wednesday 10/16/19
✅ 378 kj
Monday 10/7/19
20 min 90s Rock Ride
Matt Wilpers
139 kj
Wednesday 12/5/18
✅ 250 kj
Wednesday 12/5/18
45 min Metrics Ride
Cody Rigsby
332 kj
Tuesday 6/20/17
✅ 555 kj
Tuesday 6/20/17