Shake and Bake

Workouts

Sunday 3/27/22 @ 8:3 PM
βœ…
551kj
83rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:35 PM
76kj
20rpm
45%
5mph
Sunday 1/3/21 @ 1:34 AM
167kj
86rpm
48%
20mph
15 min EDM Ride
Olivia Amato
Saturday 1/2/21 @ 4:13 PM
βœ…
169kj
49rpm
72%
19mph
Thursday 7/23/20 @ 11:56 AM
βœ…
475kj
85rpm
55%
23mph
30 min Intervals Ride
Olivia Amato
Wednesday 7/29/20 @ 9:13 AM
344kj
45rpm
80%
18mph
Thursday 6/25/20 @ 9:7 PM
βœ…
286kj
73rpm
66%
25mph
15 min HIIT Ride
Olivia Amato
Friday 6/26/20 @ 10:19 AM
251kj
40rpm
97%
22mph
Tuesday 6/9/20 @ 8:28 PM
βœ…
305kj
86rpm
54%
23mph
20 min Pride Ride
Olivia Amato
Friday 6/12/20 @ 10:18 AM
238kj
42rpm
81%
18mph
Tuesday 6/9/20 @ 9:2 PM
βœ…
363kj
73rpm
65%
25mph
20 min HIIT Ride
Olivia Amato
Wednesday 6/10/20 @ 10:14 AM
259kj
43rpm
79%
18mph
Thursday 4/30/20 @ 11:38 PM
βœ…
230kj
85rpm
48%
20mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 10:43 AM
124kj
57rpm
48%
15mph
Friday 3/13/20 @ 12:26 AM
βœ…
473kj
84rpm
56%
23mph
30 min Kesha Ride
Olivia Amato
Saturday 4/11/20 @ 12:47 PM
266kj
66rpm
52%
18mph
Thursday 3/19/20 @ 2:23 PM
βœ…
469kj
86rpm
55%
23mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:29 PM
220kj
66rpm
47%
16mph
Sunday 1/27/19 @ 2:53 AM
βœ…
105kj
89rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 3/6/20 @ 10:2 AM
50kj
62rpm
42%
14mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 551 kj
Sunday 3/27/22
76 kj
Saturday 3/26/22
15 min EDM Ride
Olivia Amato
167 kj
Sunday 1/3/21
βœ… 169 kj
Saturday 1/2/21
30 min Intervals Ride
Olivia Amato
βœ… 475 kj
Thursday 7/23/20
344 kj
Wednesday 7/29/20
15 min HIIT Ride
Olivia Amato
βœ… 286 kj
Thursday 6/25/20
251 kj
Friday 6/26/20
20 min Pride Ride
Olivia Amato
βœ… 305 kj
Tuesday 6/9/20
238 kj
Friday 6/12/20
20 min HIIT Ride
Olivia Amato
βœ… 363 kj
Tuesday 6/9/20
259 kj
Wednesday 6/10/20
20 min New Tracks Ride
Olivia Amato
βœ… 230 kj
Thursday 4/30/20
124 kj
Friday 5/1/20
30 min Kesha Ride
Olivia Amato
βœ… 473 kj
Friday 3/13/20
266 kj
Saturday 4/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 469 kj
Thursday 3/19/20
220 kj
Thursday 3/19/20
10 min Low Impact Ride
Emma Lovewell
βœ… 105 kj
Sunday 1/27/19
50 kj
Friday 3/6/20