Shake and Bake

Workouts

Sunday 3/27/22 @ 8:3 PM
βœ…
551kj
83rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:42 PM
87kj
43rpm
40%
9mph
Monday 2/3/20 @ 3:47 PM
βœ…
373kj
80rpm
62%
25mph
20 min FTP Test Ride
Olivia Amato
Tuesday 2/15/22 @ 1:9 AM
208kj
81rpm
48%
20mph
Tuesday 6/1/21 @ 9:51 PM
βœ…
490kj
78rpm
60%
24mph
30 min House Ride
Jess King
Tuesday 5/11/21 @ 10:36 AM
206kj
71rpm
43%
16mph
Monday 4/13/20 @ 10:25 PM
βœ…
414kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 9:59 AM
220kj
85rpm
40%
18mph
Saturday 1/23/21 @ 5:18 PM
βœ…
635kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/1/21 @ 12:1 AM
351kj
84rpm
42%
18mph
Monday 2/3/20 @ 4:28 PM
βœ…
376kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/2/21 @ 3:23 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
βœ…
476kj
79rpm
59%
24mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/20/20 @ 12:37 AM
248kj
71rpm
48%
18mph
Thursday 4/30/20 @ 11:38 PM
βœ…
230kj
85rpm
48%
20mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 2:33 PM
141kj
51rpm
54%
15mph
Sunday 1/20/19 @ 5:38 PM
βœ…
760kj
82rpm
58%
24mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 3:40 AM
309kj
68rpm
45%
16mph
Saturday 8/18/18 @ 9:53 PM
βœ…
730kj
80rpm
58%
24mph
45 min New Tracks Ride
Cody Rigsby
Tuesday 9/11/18 @ 1:40 AM
261kj
62rpm
45%
14mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 551 kj
Sunday 3/27/22
87 kj
Saturday 3/26/22
20 min FTP Test Ride
Olivia Amato
βœ… 373 kj
Monday 2/3/20
208 kj
Tuesday 2/15/22
30 min House Ride
Jess King
βœ… 490 kj
Tuesday 6/1/21
206 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 414 kj
Monday 4/13/20
220 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 635 kj
Saturday 1/23/21
351 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 376 kj
Monday 2/3/20
kj
Tuesday 2/2/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 476 kj
Friday 9/11/20
248 kj
Sunday 9/20/20
20 min New Tracks Ride
Olivia Amato
βœ… 230 kj
Thursday 4/30/20
141 kj
Friday 5/1/20
45 min Feel Good Ride
Ally Love
βœ… 760 kj
Sunday 1/20/19
309 kj
Sunday 1/27/19
45 min New Tracks Ride
Cody Rigsby
βœ… 730 kj
Saturday 8/18/18
261 kj
Tuesday 9/11/18