Shake and Bake

Workouts

Friday 2/7/20 @ 8:37 PM
146kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:28 PM
βœ…
253kj
80rpm
46%
19mph
Monday 2/8/21 @ 2:8 AM
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:8 PM
βœ…
48kj
93rpm
31%
15mph
Wednesday 6/19/19 @ 12:40 AM
107kj
73rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 1/9/21 @ 4:57 PM
βœ…
148kj
85rpm
41%
18mph
Friday 5/1/20 @ 11:1 PM
99kj
67rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
βœ…
159kj
88rpm
41%
18mph
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:59 PM
βœ…
240kj
82rpm
43%
18mph
Sunday 7/14/19 @ 12:11 AM
128kj
72rpm
44%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 7/27/19 @ 1:0 PM
βœ…
132kj
81rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
146 kj
Friday 2/7/20
βœ… 253 kj
Saturday 1/11/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Monday 2/8/21
βœ… 48 kj
Tuesday 5/18/21
20 min Caribbean Music Ride
Ally Love
107 kj
Wednesday 6/19/19
βœ… 148 kj
Saturday 1/9/21
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 5/1/20
βœ… 159 kj
Friday 4/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 2/21/20
βœ… 240 kj
Tuesday 4/21/20
20 min Caribbean Music Ride
Ally Love
128 kj
Sunday 7/14/19
βœ… 132 kj
Saturday 7/27/19