Shake and Bake
Workouts
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
Sunday 9/5/21 @ 10:10 PM
✅
186kj
59rpm
51%
16mph
Sunday 4/4/21 @ 9:1 PM
✅
264kj
69rpm
43%
16mph
Friday 1/1/21 @ 9:40 PM
239kj
67rpm
43%
15mph
Sunday 1/3/21 @ 6:39 PM
✅
178kj
65rpm
45%
16mph
Saturday 12/12/20 @ 6:24 PM
134kj
59rpm
43%
14mph
Thursday 6/20/19 @ 12:43 AM
✅
154kj
68rpm
41%
15mph
Saturday 8/8/20 @ 6:15 PM
147kj
71rpm
39%
15mph
Monday 4/6/20 @ 3:32 AM
✅
112kj
76rpm
39%
15mph
Tuesday 1/14/20 @ 11:30 PM
103kj
63rpm
43%
15mph
Saturday 6/29/19 @ 2:16 AM
✅
231kj
66rpm
41%
15mph
Friday 10/18/19 @ 1:30 PM
214kj
58rpm
45%
14mph
Saturday 6/29/19 @ 8:58 PM
✅
234kj
68rpm
41%
15mph
Tuesday 7/2/19 @ 12:24 AM
206kj
62rpm
42%
14mph
Thursday 6/27/19 @ 2:59 AM
✅
164kj
70rpm
41%
15mph
Wednesday 5/8/19 @ 9:15 PM
110kj
59rpm
40%
13mph
Thursday 6/6/19 @ 1:45 AM
✅
238kj
67rpm
42%
15mph
Saturday 6/1/19 @ 8:54 PM
178kj
60rpm
41%
13mph
Friday 5/24/19 @ 9:23 PM
✅
88kj
68rpm
38%
14mph
Tuesday 2/26/19 @ 12:7 AM
85kj
63rpm
40%
14mph
Workouts
160
kj
Monday 11/16/20
110
kj
Wednesday 5/8/19