Shake and Bake

Workouts

Monday 3/22/21 @ 9:34 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/17/21 @ 3:12 AM
✅
55kj
66rpm
43%
16mph
Monday 1/11/21 @ 5:41 PM
105kj
71rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/6/19 @ 12:49 AM
✅
124kj
76rpm
41%
16mph
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 10:37 AM
✅
211kj
69rpm
46%
17mph
Saturday 2/15/20 @ 2:57 PM
✅
214kj
59rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 3:17 PM
123kj
66rpm
47%
17mph
Friday 2/7/20 @ 8:37 PM
146kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 6:39 PM
✅
226kj
68rpm
48%
18mph
Saturday 6/1/19 @ 12:36 AM
116kj
73rpm
34%
13mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Saturday 12/21/19 @ 1:21 PM
✅
220kj
69rpm
47%
18mph
Thursday 6/27/19 @ 11:37 PM
✅
178kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/23/19 @ 4:28 PM
172kj
69rpm
43%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
44 kj
Monday 3/22/21
✅ 55 kj
Thursday 6/17/21
20 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Monday 1/11/21
✅ 124 kj
Saturday 7/6/19
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 2/21/20
✅ 211 kj
Tuesday 2/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 214 kj
Saturday 2/15/20
123 kj
Saturday 2/15/20
30 min Hip Hop Ride
Alex Toussaint
146 kj
Friday 2/7/20
✅ 226 kj
Friday 1/17/20
30 min 90s Hip Hop Ride
Christine D'Ercole
116 kj
Saturday 6/1/19
✅ 220 kj
Saturday 12/21/19
30 min Hip Hop Ride
Alex Toussaint
✅ 178 kj
Thursday 6/27/19
172 kj
Sunday 6/23/19