Shake and Bake

Workouts

Wednesday 3/9/22 @ 1:34 AM
58kj
56rpm
37%
12mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 4/23/22 @ 1:44 AM
✅
99kj
73rpm
38%
15mph
Monday 2/8/21 @ 2:8 AM
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 1:29 AM
✅
63kj
55rpm
51%
16mph
Monday 3/22/21 @ 9:34 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:46 PM
✅
62kj
57rpm
49%
16mph
Sunday 1/24/21 @ 11:12 PM
✅
115kj
68rpm
42%
15mph
20 min 2000s Ride
Alex Toussaint
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
Friday 11/27/20 @ 1:16 PM
174kj
69rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/19/20 @ 1:34 AM
✅
220kj
57rpm
53%
17mph
Thursday 4/2/20 @ 7:31 PM
170kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
58 kj
Wednesday 3/9/22
✅ 99 kj
Saturday 4/23/22
10 min Low Impact Ride
Alex Toussaint
45 kj
Monday 2/8/21
✅ 63 kj
Thursday 4/8/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Monday 3/22/21
✅ 62 kj
Friday 3/19/21
20 min 2000s Ride
Alex Toussaint
✅ 115 kj
Sunday 1/24/21
93 kj
Monday 2/1/21
30 min Hip Hop Ride
Alex Toussaint
174 kj
Friday 11/27/20
✅ 220 kj
Thursday 11/19/20
30 min Hip Hop Ride
Alex Toussaint
170 kj
Thursday 4/2/20
✅ 203 kj
Friday 5/1/20