Shake and Bake
Workouts
Tuesday 12/13/22 @ 11:13 AM
✅
498kj
90rpm
45%
20mph
Tuesday 12/6/22 @ 7:30 PM
312kj
87rpm
38%
17mph
Monday 7/6/20 @ 8:16 PM
✅
735kj
94rpm
50%
23mph
Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
Friday 7/24/20 @ 9:55 PM
✅
714kj
90rpm
53%
24mph
Friday 11/18/22 @ 10:55 PM
358kj
84rpm
41%
18mph
Friday 11/11/22 @ 11:19 AM
✅
401kj
77rpm
45%
17mph
Wednesday 11/9/22 @ 11:24 PM
280kj
84rpm
38%
16mph
Sunday 4/5/20 @ 5:40 PM
✅
353kj
89rpm
47%
21mph
Sunday 8/23/20 @ 3:54 PM
237kj
77rpm
45%
18mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Friday 11/2/18 @ 11:4 PM
324kj
87rpm
38%
17mph
Sunday 6/21/20 @ 4:2 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 10:25 AM
✅
236kj
85rpm
41%
18mph
Thursday 10/25/18 @ 9:15 PM
✅
681kj
92rpm
50%
23mph
Friday 10/26/18 @ 12:40 AM
354kj
83rpm
42%
18mph
Tuesday 10/23/18 @ 8:57 PM
✅
640kj
90rpm
49%
22mph
Wednesday 10/24/18 @ 11:15 PM
351kj
80rpm
42%
18mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
Sunday 10/21/18 @ 3:10 PM
453kj
83rpm
42%
18mph
Workouts
312
kj
Tuesday 12/6/22
370
kj
Saturday 12/10/22
280
kj
Wednesday 11/9/22
237
kj
Sunday 8/23/20
351
kj
Wednesday 10/24/18
453
kj
Sunday 10/21/18