Shake and Bake

Workouts

Saturday 1/30/21 @ 12:59 PM
✅
802kj
96rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Wednesday 2/10/21 @ 11:9 AM
✅
606kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
Saturday 8/21/21 @ 4:2 PM
✅
808kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:31 PM
✅
1331kj
92rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Saturday 5/15/21 @ 3:6 PM
✅
752kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
Friday 5/14/21 @ 10:20 AM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:5 PM
✅
1326kj
85rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
Wednesday 7/8/20 @ 9:45 PM
✅
990kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Saturday 4/18/20 @ 4:1 PM
✅
890kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 1/30/21
18 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 606 kj
Wednesday 2/10/21
4 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 8/21/21
kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1331 kj
Saturday 5/9/20
366 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 5/15/21
1 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 545 kj
Friday 5/14/21
kj
Friday 1/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1326 kj
Monday 7/20/20
39 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Wednesday 7/8/20
0 kj
Sunday 2/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 849 kj
Tuesday 7/14/20
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Saturday 4/18/20
kj
Saturday 1/23/21