Shake and Bake

Workouts

Saturday 2/6/21 @ 4:28 PM
✅
1011kj
99rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Thursday 4/9/20 @ 8:8 PM
✅
413kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 2:43 PM
199kj
75rpm
42%
17mph
Thursday 9/19/19 @ 11:34 PM
✅
823kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:1 PM
355kj
76rpm
40%
16mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 6:11 PM
247kj
80rpm
37%
16mph
Wednesday 10/3/18 @ 10:23 PM
✅
739kj
86rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/26/18 @ 10:44 PM
256kj
80rpm
37%
16mph
Thursday 11/8/18 @ 11:14 PM
✅
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:1 AM
235kj
75rpm
37%
15mph
Friday 11/2/18 @ 8:32 PM
✅
914kj
89rpm
52%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:18 PM
345kj
81rpm
37%
16mph
Thursday 10/25/18 @ 9:15 PM
✅
681kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 8:35 PM
264kj
77rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Saturday 2/6/21
417 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Monday 4/20/20
241 kj
Tuesday 4/23/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 413 kj
Thursday 4/9/20
199 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Thursday 9/19/19
355 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 6/30/19
311 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Thursday 1/31/19
247 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/3/18
256 kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Thursday 11/8/18
235 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 914 kj
Friday 11/2/18
345 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Thursday 10/25/18
264 kj
Thursday 10/25/18