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Shake and Bake
bc_lemens
O-H...
52 🔥
Beat awoosh
VS
awoosh
Westport, CT
0
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 4:28 PM
✅
1011
kj
99
rpm
46
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:35 PM
417
kj
76
rpm
39
%
16
mph
Monday 4/20/20 @ 9:0 PM
✅
707
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 9:21 PM
241
kj
65
rpm
40
%
14
mph
Thursday 4/9/20 @ 8:8 PM
✅
413
kj
90
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/28/20 @ 2:43 PM
199
kj
75
rpm
42
%
17
mph
Thursday 9/19/19 @ 11:34 PM
✅
823
kj
87
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 2:1 PM
355
kj
76
rpm
40
%
16
mph
Sunday 6/30/19 @ 8:0 PM
✅
787
kj
81
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/30/19 @ 9:54 PM
311
kj
81
rpm
36
%
15
mph
Thursday 1/31/19 @ 11:27 PM
✅
620
kj
88
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/3/19 @ 6:11 PM
247
kj
80
rpm
37
%
16
mph
Wednesday 10/3/18 @ 10:23 PM
✅
739
kj
86
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 10:44 PM
256
kj
80
rpm
37
%
16
mph
Thursday 11/8/18 @ 11:14 PM
✅
610
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 12:1 AM
235
kj
75
rpm
37
%
15
mph
Friday 11/2/18 @ 8:32 PM
✅
914
kj
89
rpm
52
%
23
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 1:18 PM
345
kj
81
rpm
37
%
16
mph
Thursday 10/25/18 @ 9:15 PM
✅
681
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 8:35 PM
264
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bc_lemens
O-H...
52 🔥
Beat awoosh
VS
awoosh
Westport, CT
0
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1011
kj
Saturday 2/6/21
417
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
707
kj
Monday 4/20/20
241
kj
Tuesday 4/23/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
413
kj
Thursday 4/9/20
199
kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
823
kj
Thursday 9/19/19
355
kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
787
kj
Sunday 6/30/19
311
kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
620
kj
Thursday 1/31/19
247
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
739
kj
Wednesday 10/3/18
256
kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
610
kj
Thursday 11/8/18
235
kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
914
kj
Friday 11/2/18
345
kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
681
kj
Thursday 10/25/18
264
kj
Thursday 10/25/18
Previous Workouts
Next Workouts