Shake and Bake
Workouts
Thursday 1/14/21 @ 11:45 PM
122kj
77rpm
34%
13mph
Saturday 1/9/21 @ 4:57 PM
✅
232kj
80rpm
43%
18mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
Friday 5/17/19 @ 10:37 AM
166kj
77rpm
32%
13mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Monday 2/17/20 @ 11:26 AM
✅
685kj
83rpm
48%
21mph
Wednesday 1/8/20 @ 2:34 AM
139kj
67rpm
39%
14mph
Thursday 5/30/19 @ 3:13 PM
✅
305kj
80rpm
48%
20mph
Friday 11/15/19 @ 1:57 AM
177kj
76rpm
40%
16mph
Tuesday 11/26/19 @ 9:18 PM
✅
352kj
81rpm
49%
20mph
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
Monday 2/25/19 @ 2:48 AM
kj
rpm
%
0mph
Saturday 3/23/19 @ 10:37 AM
✅
175kj
78rpm
52%
21mph
Workouts
231
kj
Monday 1/27/20
166
kj
Friday 5/17/19
108
kj
Wednesday 5/8/19
211
kj
Sunday 2/16/20
139
kj
Wednesday 1/8/20
177
kj
Friday 11/15/19
236
kj
Friday 6/28/19