Shake and Bake

Workouts

Wednesday 1/8/20 @ 2:34 AM
139kj
67rpm
39%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:55 PM
324kj
74rpm
52%
20mph
Monday 11/25/19 @ 11:48 AM
158kj
76rpm
38%
15mph
30 min The Jess King Experience
Jess King
Thursday 9/9/21 @ 12:0 PM
254kj
80rpm
44%
19mph
Saturday 8/22/20 @ 11:20 AM
120kj
86rpm
37%
16mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
Wednesday 10/14/20 @ 11:38 PM
0kj
1rpm
35%
0mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
139 kj
Wednesday 1/8/20
324 kj
Sunday 5/5/19
30 min The Jess King Experience
Jess King
158 kj
Monday 11/25/19
254 kj
Thursday 9/9/21
20 min FTP Test Ride
Christine D'Ercole
120 kj
Saturday 8/22/20
228 kj
Sunday 1/3/21
30 min Hamilton Ride
Robin Arzón
0 kj
Wednesday 10/14/20
259 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
8 kj
Saturday 2/8/20
449 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 2/16/20
555 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 1/27/20
541 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Wednesday 5/8/19
265 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Tuesday 4/30/19
265 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
250 kj
Monday 7/15/19
540 kj
Saturday 7/13/19