Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:6 AM
59kj
66rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:55 PM
70kj
71rpm
37%
14mph
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:39 PM
251kj
77rpm
39%
16mph
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:40 AM
277kj
71rpm
43%
16mph
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
283kj
64rpm
47%
16mph
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:9 PM
271kj
77rpm
39%
16mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/29/19 @ 12:50 PM
49kj
61rpm
30%
10mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
59 kj
Wednesday 4/14/21
70 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 2/28/20
251 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Monday 2/3/20
277 kj
Thursday 1/30/20
45 min Turkey Burn Ride
Alex Toussaint
143 kj
Thursday 11/28/19
283 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/27/19
271 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
123 kj
Monday 7/22/19
135 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Tuesday 7/2/19
243 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
13 kj
Monday 6/24/19
28 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Saturday 6/22/19
220 kj
Thursday 6/20/19
20 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 5/18/19
49 kj
Monday 4/29/19