Shake and Bake

Workouts

Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
✅
253kj
85rpm
36%
16mph
Monday 3/2/20 @ 2:57 AM
127kj
88rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
✅
138kj
80rpm
41%
17mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
✅
254kj
83rpm
36%
15mph
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
✅
235kj
81rpm
36%
15mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
✅
235kj
82rpm
36%
15mph
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
✅
262kj
84rpm
36%
16mph
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
✅
286kj
82rpm
39%
17mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
✅
272kj
82rpm
38%
16mph
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph
Monday 5/20/19 @ 10:45 AM
✅
173kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 6/24/19
✅ 253 kj
Saturday 6/29/19
20 min FTP Test Ride
Matt Wilpers
127 kj
Monday 3/2/20
✅ 138 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
184 kj
Friday 1/31/20
✅ 254 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Saturday 1/25/20
✅ 235 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 1/23/20
✅ 235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
177 kj
Friday 7/12/19
✅ 262 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
167 kj
Friday 6/28/19
✅ 286 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 6/12/19
✅ 272 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/2/19
✅ 297 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Monday 5/20/19
171 kj
Thursday 1/10/19