Shake and Bake

Workouts

Saturday 8/21/21 @ 12:18 AM
71kj
72rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 10:20 AM
114kj
76rpm
39%
16mph
Wednesday 10/14/20 @ 11:38 PM
0kj
1rpm
35%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Friday 11/15/19 @ 1:57 AM
177kj
76rpm
40%
16mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 11:16 AM
198kj
80rpm
41%
17mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Friday 5/17/19 @ 10:37 AM
166kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
71 kj
Saturday 8/21/21
114 kj
Tuesday 8/3/21
30 min Hamilton Ride
Robin Arzón
0 kj
Wednesday 10/14/20
203 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Monday 2/3/20
287 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 1/27/20
403 kj
Thursday 1/23/20
30 min The Jess King Experience
Jess King
177 kj
Friday 11/15/19
198 kj
Monday 11/18/19
10 min Low Impact Ride
Matt Wilpers
13 kj
Monday 6/24/19
46 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
250 kj
Monday 7/15/19
401 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Saturday 6/22/19
300 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 5/17/19
258 kj
Sunday 4/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Tuesday 4/30/19
171 kj
Friday 5/3/19