Shake and Bake

Workouts

Saturday 8/21/21 @ 12:18 AM
71kj
72rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/18/21 @ 9:15 AM
48kj
39rpm
35%
7mph
Thursday 1/14/21 @ 11:45 PM
122kj
77rpm
34%
13mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 2:58 PM
226kj
74rpm
45%
18mph
Saturday 8/22/20 @ 11:20 AM
120kj
86rpm
37%
16mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/28/20 @ 5:40 PM
166kj
84rpm
42%
18mph
Thursday 6/25/20 @ 11:10 AM
67kj
75rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 6/24/20 @ 4:51 PM
109kj
72rpm
45%
17mph
Thursday 4/9/20 @ 5:2 PM
117kj
65rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 2:42 PM
217kj
66rpm
48%
17mph
Friday 3/20/20 @ 1:45 AM
87kj
78rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 4:20 PM
148kj
71rpm
47%
17mph
Thursday 12/19/19 @ 12:0 PM
80kj
74rpm
38%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/3/20 @ 3:32 PM
135kj
0rpm
0%
0mph
Monday 11/25/19 @ 11:48 AM
158kj
76rpm
38%
15mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 2:17 PM
176kj
0rpm
0%
0mph
Wednesday 11/13/19 @ 2:26 AM
173kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 5:3 PM
177kj
0rpm
0%
0mph
Wednesday 5/1/19 @ 10:57 AM
77kj
80rpm
31%
13mph
20 min Low Impact Ride
Jess King
Thursday 5/2/19 @ 12:1 PM
93kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
71 kj
Saturday 8/21/21
48 kj
Wednesday 8/18/21
30 min Miley Cyrus Ride
Jess King
122 kj
Thursday 1/14/21
226 kj
Sunday 1/10/21
20 min FTP Test Ride
Christine D'Ercole
120 kj
Saturday 8/22/20
166 kj
Wednesday 10/28/20
15 min New Tracks Ride
Cody Rigsby
67 kj
Thursday 6/25/20
109 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Thursday 4/9/20
217 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
87 kj
Friday 3/20/20
148 kj
Monday 3/23/20
15 min Move for More: Tabata Ride
Alex Toussaint
80 kj
Thursday 12/19/19
135 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
158 kj
Monday 11/25/19
176 kj
Monday 11/25/19
30 min The Jess King Experience
Jess King
173 kj
Wednesday 11/13/19
177 kj
Friday 11/8/19
20 min Low Impact Ride
Jess King
77 kj
Wednesday 5/1/19
93 kj
Thursday 5/2/19