Shake and Bake
Workouts
Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
Friday 8/25/23 @ 7:4 PM
✅
94kj
75rpm
30%
12mph
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
Monday 7/31/23 @ 4:45 PM
✅
288kj
83rpm
38%
16mph
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Thursday 3/24/22 @ 11:15 AM
45kj
70rpm
31%
11mph
Wednesday 3/9/22 @ 4:12 PM
✅
103kj
84rpm
39%
17mph
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Sunday 5/3/20 @ 2:7 PM
127kj
71rpm
40%
15mph
Sunday 5/3/20 @ 2:0 PM
✅
217kj
80rpm
42%
17mph
Saturday 4/25/20 @ 1:58 PM
151kj
76rpm
37%
15mph
Saturday 4/25/20 @ 2:0 PM
✅
234kj
85rpm
41%
18mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Thursday 4/16/20 @ 4:53 PM
✅
264kj
85rpm
39%
17mph
Saturday 2/15/20 @ 1:41 AM
171kj
82rpm
32%
14mph
Friday 4/3/20 @ 8:52 PM
✅
278kj
87rpm
37%
16mph
Workouts
127
kj
Sunday 5/3/20
151
kj
Saturday 4/25/20
150
kj
Thursday 1/23/20
171
kj
Saturday 2/15/20