Shake and Bake

Workouts

Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 5:34 PM
✅
376kj
74rpm
42%
16mph
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 2:7 PM
✅
292kj
76rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/1/20
✅ 376 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 7/20/19
✅ 292 kj
Monday 6/29/20