Shake and Bake

Workouts

Saturday 8/10/19 @ 1:23 PM
567kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Thursday 6/4/20 @ 10:54 AM
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 8:1 PM
410kj
80rpm
50%
21mph
Tuesday 11/26/19 @ 12:42 PM
408kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:21 PM
✅
491kj
80rpm
49%
21mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Saturday 5/25/19 @ 12:56 PM
294kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 12:55 PM
✅
572kj
85rpm
50%
22mph
Monday 5/6/19 @ 6:42 AM
299kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:26 AM
✅
372kj
87rpm
49%
21mph
Sunday 2/10/19 @ 3:26 PM
436kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 8/10/19
✅ 663 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
421 kj
Thursday 6/4/20
✅ 456 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 4/12/20
✅ 355 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 9/7/19
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 9/5/19
410 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 11/26/19
✅ 491 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 6/4/19
✅ 500 kj
Saturday 6/1/19
45 min Low Impact Ride
Matt Wilpers
294 kj
Saturday 5/25/19
✅ 572 kj
Saturday 5/25/19
30 min Power Zone Ride
Matt Wilpers
299 kj
Monday 5/6/19
✅ 372 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/10/19
✅ 527 kj
Wednesday 4/10/19