Shake and Bake
Workouts
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Friday 11/11/22 @ 2:58 PM
434kj
84rpm
45%
19mph
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Monday 10/16/23 @ 11:57 AM
578kj
74rpm
49%
20mph
Saturday 9/30/23 @ 12:0 PM
✅
901kj
90rpm
51%
23mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Tuesday 3/31/20 @ 11:47 AM
✅
455kj
89rpm
52%
23mph
Sunday 7/11/21 @ 12:41 PM
589kj
79rpm
48%
20mph
Saturday 7/10/21 @ 1:5 PM
✅
918kj
90rpm
52%
23mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Tuesday 5/5/20 @ 12:21 PM
✅
679kj
99rpm
44%
22mph
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
Wednesday 4/17/19 @ 11:23 AM
✅
751kj
89rpm
54%
24mph
Thursday 9/27/18 @ 11:5 AM
418kj
86rpm
44%
19mph
Wednesday 8/23/17 @ 11:33 AM
✅
676kj
93rpm
49%
23mph
Workouts
455
kj
Tuesday 12/8/20
578
kj
Monday 10/16/23
431
kj
Wednesday 1/20/21
272
kj
Tuesday 10/29/19
589
kj
Sunday 7/11/21
439
kj
Monday 3/8/21
444
kj
Wednesday 4/17/19