Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:26 PM
✅
225kj
75rpm
45%
17mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 11:59 AM
215kj
72rpm
42%
16mph
Saturday 2/27/21 @ 6:25 PM
318kj
76rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Saturday 12/26/20 @ 8:11 PM
✅
125kj
80rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 10:31 PM
122kj
84rpm
37%
16mph
Tuesday 12/22/20 @ 1:4 AM
✅
160kj
70rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 2:7 AM
122kj
77rpm
40%
16mph
Sunday 8/9/20 @ 3:9 PM
250kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Tuesday 6/30/20 @ 4:22 PM
✅
158kj
81rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:32 PM
155kj
85rpm
41%
18mph
Thursday 6/25/20 @ 7:40 PM
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/31/19 @ 10:49 AM
✅
56kj
83rpm
37%
16mph
Friday 4/10/20 @ 6:22 PM
144kj
77rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 12:0 PM
✅
157kj
81rpm
43%
18mph
Friday 5/1/20 @ 2:0 PM
✅
294kj
78rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
213kj
89rpm
39%
17mph
Wednesday 4/15/20 @ 9:48 PM
157kj
81rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 1:7 PM
✅
162kj
88rpm
41%
18mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 225 kj
Tuesday 7/13/21
215 kj
Sunday 7/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Saturday 2/27/21
✅ 416 kj
Saturday 2/27/21
20 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Saturday 12/26/20
122 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
✅ 160 kj
Tuesday 12/22/20
122 kj
Thursday 12/10/20
30 min Whitney Houston Ride
Ally Love
250 kj
Sunday 8/9/20
✅ 259 kj
Wednesday 7/1/20
20 min Go Canada! Ride
Cody Rigsby
✅ 158 kj
Tuesday 6/30/20
155 kj
Tuesday 6/30/20
10 min Low Impact Ride
Denis Morton
55 kj
Thursday 6/25/20
✅ 56 kj
Tuesday 12/31/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 4/10/20
✅ 157 kj
Sunday 4/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 294 kj
Friday 5/1/20
213 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
157 kj
Wednesday 4/15/20
✅ 162 kj
Thursday 4/30/20